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Tue 29th Jun 2010 at 7:00pm by M16DDH(DAVIE)

Run > Race

jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park

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Time
19:38
Miles
3.10
Min/mi
6:20
Pacing
91.1%
WAVA
65.31
Cals
422
Asc(m)
177
Surface
Road

Notes & Comments

First 5k race so was a pb. Enjoyed it but was far too hot.Race round the botanic gardens, real enjoyable
====

1) - 1m - 6:07(6:07/m) - 135cal

2) - 1m - 6:31(6:31/m) - 138cal

3) - 1m - 6:27(6:27/m) - 136cal

4) - 0.1m - 35(5:54/m) - 13cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 10.1%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.4%

6:07 6:31 6:27 35

	Hyperboy Quality running m8 well done
	markl200 excellent time mate
	awatson2 Great time big Dave youre getting in the groove at the moment, well done but alas,my time last year 19.38 , safe for 1 more year come on !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
	STOOSH you've got hyper in your pocket now,mind and tell him who beat him on tues,hahahaha!!!
	Hyperboy Who beat you at Edinburgh you fud lol!!!
	STOOSH only as good as your last race ya blouse! lol

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:10	0/0
0.25	1:23	44	5:51	0/0
0.38	2:07	44	5:56	0/0
0.50	2:53	46	6:04	0/0
0.63	3:39	46	6:12	0/0
0.75	4:25	46	6:06	0/0
0.88	5:11	47	6:13	0/0
1.00	6:06	54	7:14	0/0
1.13	6:54	48	6:26	0/0
1.25	7:46	52	6:54	0/0
1.38	8:34	49	6:30	0/0
1.50	9:23	49	6:31	0/0
1.63	10:07	44	5:55	0/0
1.75	10:55	48	6:22	0/0
1.88	11:45	50	6:36	0/0
2.00	12:36	51	6:46	0/0
2.13	13:23	47	6:19	0/0
2.25	14:12	49	6:34	0/0
2.38	14:59	47	6:17	0/0
2.50	15:48	48	6:26	0/0
2.63	16:37	49	6:36	0/0
2.75	17:22	45	6:03	0/0
2.88	18:15	53	7:03	0/0
3.00	19:03	47	6:19	0/0
3.10	19:40	37	5:58	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	63.94
5km	19:41	6:20	65.28
5M	32:35	6:31	64.65
10km	41:02	6:36	64.34
10M	1:07:57	6:48	64.39
Half	1:30:28	6:54	63.59
20M	2:21:40	7:05	64.35
Mara	3:08:36	7:12	64.45

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