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Sun 30th May 2010 at 10:00am by Odeon1085

Run > Race
  • Time
    1:21:42
  • Miles
    13.10
  • Min/mi
    6:14
  • WAVA
    71.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dymock half. No pressure today on this. Just went out and ran to heart rate. 175ish for 1st 5 or so then upto 180odd for next 5 then drift upwards.
1- 5.57 (164), 5.57 (175), 6.17 (177), 6.15 (180), 6.16 (180), 6.31 (181), 6.19 (181), 6.28 (181), 6.39 (183),

10- 6.17 (183), 6.21 (185) 5.43 (186), 5.59 (191), 0.39 (196)
Heart ave 180 but probably higher
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