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Sun 25th Apr 2010 at 9:00am by Marty

Run > Race

  • Time
    3:06:07
  • Miles
    26.47
  • Min/mi
    7:02
  • WAVA
    66.14
  • Cals
    3319
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 125cal

2) - 1m - 6:56(6:56/m) - 126cal

3) - 1m - 6:54(6:54/m) - 126cal

4) - 1m - 7:00(7:00/m) - 125cal

5) - 1m - 7:14(7:14/m) - 126cal

6) - 1m - 6:58(6:58/m) - 126cal

7) - 1m - 6:55(6:55/m) - 126cal

8) - 1m - 6:52(6:52/m) - 126cal

9) - 1m - 6:56(6:56/m) - 126cal

10) - 1m - 6:58(6:58/m) - 126cal

11) - 1m - 7:08(7:08/m) - 126cal

12) - 1m - 7:05(7:05/m) - 126cal

13) - 1m - 6:42(6:42/m) - 126cal

14) - 1m - 6:54(6:54/m) - 126cal

15) - 1m - 6:57(6:57/m) - 128cal

16) - 1m - 7:18(7:18/m) - 120cal

17) - 1m - 6:53(6:53/m) - 126cal

18) - 1m - 6:51(6:51/m) - 126cal

19) - 1m - 7:20(7:20/m) - 137cal

20) - 1m - 6:13(6:13/m) - 127cal

21) - 1m - 7:00(7:00/m) - 126cal

22) - 1m - 7:10(7:10/m) - 127cal

23) - 1m - 7:17(7:17/m) - 126cal

24) - 1m - 8:02(8:02/m) - 116cal

25) - 1m - 6:23(6:23/m) - 110cal

26) - 1m - 7:32(7:32/m) - 128cal

27) - 0.47m - 3:31(7:29/m) - 60cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 25.2%

Pace Zone: 7:00-7:19/mile: 25.6%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.4%
7:10 6:56 6:54 7:00 7:14 6:58 6:55 6:52 6:56 6:58 7:08 7:05 6:42 6:54 6:57 7:18 6:53 6:51 7:20 6:13 7:00 7:10 7:17 8:02 6:23 7:32 3:31
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