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Sun 25th Apr 2010 at 9:00am by Brynley

Run > Race

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Time
2:44:16
Miles
26.49
Min/mi
6:12
Pacing
94.3%
WAVA
75.00
Cals
3257
Asc(m)
1383
Hillscore
4
Surface
Road

Notes & Comments

LONDON MARATHON
Split Summary

====

1) - 1m - 6:05(6:05/m) - 119cal

2) - 1.02m - 6:14(6:07/m) - 126cal

3) - 1.07m - 6:30(6:04/m) - 131cal

4) - 0.94m - 5:40(6:01/m) - 116cal

5) - 0.98m - 6:02(6:09/m) - 121cal

6) - 2.04m - 12:33(6:09/m) - 252cal

7) - 1.01m - 6:14(6:10/m) - 125cal

8) - 1.01m - 6:14(6:11/m) - 124cal

9) - 1m - 6:11(6:11/m) - 124cal

10) - 1.01m - 6:14(6:10/m) - 124cal

11) - 1m - 6:07(6:07/m) - 123cal

12) - 1.02m - 6:09(6:02/m) - 127cal

13) - 1m - 6:08(6:08/m) - 124cal

14) - 2.03m - 12:23(6:06/m) - 240cal

15) - 1m - 6:20(6:20/m) - 126cal

16) - 0.98m - 6:08(6:16/m) - 121cal

17) - 1.06m - 6:21(6:00/m) - 136cal

18) - 1.02m - 6:16(6:08/m) - 132cal

19) - 1.01m - 6:26(6:23/m) - 126cal

20) - 1m - 6:27(6:27/m) - 125cal

21) - 0.99m - 6:25(6:29/m) - 125cal

22) - 1.03m - 6:23(6:12/m) - 103cal

23) - 1.03m - 6:51(6:39/m) - 131cal

24) - 1.25m - 7:55(6:20/m) - 156cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 16.9%

Pace Zone: 6:00-6:19/mile: 39.1%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 3.2%

6:05 6:14 6:30 5:40 6:02 12:33 6:14 6:14 6:11 6:14 6:07 6:09 6:08 12:23 6:20 6:08 6:21 6:16 6:26 6:27 6:25 6:23 6:51 7:55

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:05	6:05	6:05	3/9
2.00	12:13	6:07	6:07	7/6
3.00	18:19	6:06	6:06	14/20
4.00	24:22	6:03	6:03	2/25
5.00	30:30	6:09	6:09	6/8
6.00	36:38	6:08	6:08	3/6
7.00	42:48	6:10	6:10	9/9
8.00	49:00	6:12	6:12	5/5
9.00	55:12	6:12	6:12	7/3
10.00	1:01:23	6:10	6:10	6/9
11.00	1:07:33	6:10	6:10	3/3
12.00	1:13:41	6:08	6:08	6/3
13.00	1:19:43	6:02	6:02	17/9
14.00	1:25:50	6:07	6:07	8/12
15.00	1:31:55	6:05	6:05	1/4
16.00	1:38:02	6:06	6:06	6/8
17.00	1:44:19	6:17	6:17	6/7
18.00	1:50:32	6:14	6:14	6/4
19.00	1:56:44	6:12	6:12	5/6
20.00	2:02:43	5:59	5:59	4/7
21.00	2:09:03	6:20	6:20	6/2
22.00	2:15:30	6:27	6:27	11/8
23.00	2:21:57	6:27	6:27	7/3
24.00	2:28:05	6:08	6:08	15/10
25.00	2:34:48	6:43	6:43	10/11
26.00	2:41:24	6:36	6:36	14/12
26.49	2:44:17	2:53	5:56	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.0%	6:05
13	1.6%	6:08
10	1.1%	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	57.55%	More
800m	2:46	5:33	61.09%	More
1km	3:36	5:47	61.28%	More
Mile	5:57	5:57	63.58%	More
5k	18:53	6:05	68.06%	More
5 miles	30:29	6:06	69.12%	More
10k	37:56	6:06	69.59%	More
10 miles	1:01:21	6:08	71.31%	More
Half	1:20:18	6:08	72.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.85
5km	17:37	5:40	72.94
5M	28:55	5:47	72.85
10km	36:16	5:50	72.79
10M	59:32	5:57	73.49
Half	1:18:53	6:01	72.93
20M	2:02:35	6:08	74.37
Mara	2:42:24	6:12	74.85

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