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Mon 3rd May 2010 at 9:00am by Yorkshire Pie

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Time
47:26
Miles
6.24
Min/mi
7:36
Pacing
1%
WAVA
63.14
Surface
Road

Notes & Comments

Rothwell 10k - official time 47:31. 302/647 overall, 54/239 women, 26/72 in category
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Summary
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Distance: 6.24m
Time taken: 00:47:26
Average/Max Speed : 7.89mph / 9.76mph
Average/Min Pace : 00:07:35 / 00:06:08
Average/Max heart rate: 173/183
Calories used: 744

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Splits
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09:29:40 1.00m 00:07:31 7.98mph 9.00mph 170bpm 183bpm
09:37:11 1.00m 00:07:34 7.92mph 9.76mph 170bpm 173bpm
09:44:46 1.00m 00:07:35 7.90mph 9.07mph 172bpm 175bpm
09:52:21 1.00m 00:07:35 7.91mph 9.26mph 174bpm 177bpm
09:59:57 1.00m 00:07:41 7.81mph 8.76mph 176bpm 180bpm
10:07:38 1.00m 00:07:38 7.85mph 9.00mph 175bpm 180bpm
10:15:16 0.24m 00:01:49 7.91mph 8.93mph 179bpm 180bpm

7.31,7.34,7.35,7.35,7.41,7.38,1.49

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Mon 3rd May 2010 at 9:00am by Yorkshire Pie

Run > Race

Notes & Comments

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