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Sun 25th Apr 2010 at 9:00am by Firesac

Run > Race

Good
drizzle
warm

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0 👍

Time
2:59:27
Miles
26.28
Min/mi
6:50
Pacing
90.4%
WAVA
74.88
Cals
3337
Asc(m)
204
Hillscore
1
Surface
Road

Notes & Comments

Virgin London Marathon. A little rain and drizzle at the start warm in the second half.

Split Summary

====

1) - 1m - 6:56(6:56/m) - 123cal

2) - 1m - 6:41(6:41/m) - 127cal

3) - 1m - 6:37(6:37/m) - 125cal

4) - 1m - 6:32(6:32/m) - 127cal

5) - 1m - 6:41(6:41/m) - 127cal

6) - 1m - 6:44(6:44/m) - 127cal

7) - 1m - 6:43(6:43/m) - 127cal

8) - 1m - 6:41(6:41/m) - 126cal

9) - 1m - 6:43(6:43/m) - 127cal

10) - 1m - 6:42(6:42/m) - 127cal

11) - 1m - 6:42(6:42/m) - 127cal

12) - 1m - 6:46(6:46/m) - 128cal

13) - 1m - 6:48(6:48/m) - 127cal

14) - 1m - 6:47(6:47/m) - 128cal

15) - 1m - 6:41(6:41/m) - 128cal

16) - 1m - 6:23(6:23/m) - 122cal

17) - 1m - 6:49(6:49/m) - 127cal

18) - 1m - 6:49(6:49/m) - 127cal

19) - 1m - 7:03(7:03/m) - 136cal

20) - 1m - 6:26(6:26/m) - 128cal

21) - 1m - 7:02(7:02/m) - 127cal

22) - 1m - 7:18(7:18/m) - 128cal

23) - 1m - 7:25(7:25/m) - 129cal

24) - 1m - 6:11(6:11/m) - 116cal

25) - 1m - 7:25(7:25/m) - 128cal

26) - 1m - 7:45(7:45/m) - 132cal

27) - 0.28m - 2:07(7:34/m) - 36cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.2%

6:56 6:41 6:37 6:32 6:41 6:44 6:43 6:41 6:43 6:42 6:42 6:46 6:48 6:47 6:41 6:23 6:49 6:49 7:03 6:26 7:02 7:18 7:25 6:11 7:25 7:45 2:07

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:50	6:50	6:50	5/4
2.00	13:31	6:42	6:42	8/6
3.00	20:08	6:37	6:37	16/37
4.00	26:40	6:32	6:32	2/13
5.00	33:21	6:41	6:41	4/7
6.00	40:05	6:44	6:44	6/5
7.00	46:48	6:43	6:43	5/9
8.00	53:29	6:41	6:41	4/4
9.00	1:00:12	6:43	6:43	7/2
10.00	1:06:55	6:42	6:42	5/8
11.00	1:13:37	6:43	6:43	3/6
12.00	1:20:24	6:46	6:46	8/2
13.00	1:27:12	6:48	6:48	15/11
14.00	1:33:59	6:47	6:47	4/10
15.00	1:40:40	6:42	6:42	3/5
16.00	1:47:55	7:15	7:15	2/5
17.00	1:54:44	6:49	6:49	7/5
18.00	2:01:33	6:49	6:49	4/6
19.00	2:08:37	7:04	7:04	5/5
20.00	2:15:05	6:28	6:28	6/6
21.00	2:22:06	7:02	7:02	6/4
22.00	2:29:24	7:18	7:18	7/8
23.00	2:36:49	7:25	7:25	10/3
24.00	2:44:42	7:53	7:53	9/10
25.00	2:52:28	7:46	7:46	12/15
26.00	3:00:15	7:46	7:46	8/10
26.28	3:02:20	2:05	7:36	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.0%	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.47%	More
800m	2:56	5:55	64.76%	More
1km	3:48	6:07	65.29%	More
Mile	6:21	6:21	66.57%	More
5k	20:29	6:35	70.23%	More
5 miles	33:12	6:38	70.50%	More
10k	41:18	6:39	70.74%	More
10 miles	1:06:46	6:41	72.31%	More
Half	1:27:45	6:42	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	83.15
5km	17:30	5:38	82.17
5M	29:24	5:53	79.60
10km	37:16	6:00	78.40
10M	1:02:36	6:16	77.12
Half	1:24:01	6:25	75.43
20M	2:13:15	6:40	75.36
Mara	2:58:51	6:50	74.87

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