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Sun 25th Apr 2010 at 9:00am by nixter71

Run > Race

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Time
3:31:25
Miles
26.20
Min/mi
8:04
Pacing
92.6%
WAVA
58.89
Cals
3169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.95m - 8:43(9:10/m) - 120cal

2) - 0.96m - 8:01(8:21/m) - 123cal

3) - 1.03m - 8:17(8:02/m) - 134cal

4) - 0.84m - 6:49(8:07/m) - 108cal

5) - 0.92m - 7:38(8:17/m) - 118cal

6) - 0.96m - 7:53(8:13/m) - 122cal

7) - 0.95m - 7:50(8:15/m) - 122cal

8) - 0.94m - 8:21(8:53/m) - 121cal

9) - 0.95m - 7:43(8:08/m) - 122cal

10) - 0.94m - 7:50(8:20/m) - 120cal

11) - 0.94m - 7:44(8:14/m) - 122cal

12) - 0.94m - 7:52(8:22/m) - 119cal

13) - 0.95m - 7:52(8:17/m) - 121cal

14) - 0.93m - 7:54(8:30/m) - 118cal

15) - 1.31m - 11:17(8:37/m) - 167cal

16) - 0.58m - 5:04(8:44/m) - 74cal

17) - 0.94m - 8:16(8:48/m) - 120cal

18) - 0.93m - 8:13(8:50/m) - 117cal

19) - 0.97m - 8:44(9:00/m) - 124cal

20) - 0.95m - 8:16(8:42/m) - 120cal

21) - 0.95m - 8:13(8:39/m) - 121cal

22) - 0.94m - 8:24(8:57/m) - 120cal

23) - 0.95m - 8:30(8:57/m) - 121cal

24) - 0.94m - 8:13(8:45/m) - 120cal

25) - 0.98m - 8:30(8:40/m) - 124cal

26) - 0.96m - 7:51(8:10/m) - 124cal

27) - 0.22m - 1:31(6:53/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 1.1%

8:43 8:01 8:17 6:49 7:38 7:53 7:50 8:21 7:43 7:50 7:44 7:52 7:52 7:54 8:04 8:17 8:16 8:13 8:44 8:16 8:13 8:24 8:30 8:13 8:30 7:51 1:31

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:11	9:11	9:11
2.00	17:29	8:18	8:18
3.00	25:27	7:58	7:58
4.00	33:38	8:12	8:12
5.00	41:56	8:18	8:18
6.00	50:09	8:13	8:13
7.00	58:22	8:13	8:13
8.00	1:07:08	8:46	8:46
9.00	1:15:24	8:16	8:16
10.00	1:23:39	8:15	8:15
11.00	1:31:57	8:17	8:17
12.00	1:40:20	8:23	8:23
13.00	1:48:44	8:24	8:24
14.00	1:57:17	8:33	8:33
15.00	2:06:02	8:45	8:45
16.00	2:14:47	8:45	8:45
17.00	2:23:39	8:53	8:53
18.00	2:32:40	9:01	9:01
19.00	2:41:22	8:43	8:43
20.00	2:50:02	8:39	8:39
21.00	2:58:56	8:54	8:54
22.00	3:07:48	8:52	8:52
23.00	3:16:34	8:46	8:46
24.00	3:25:10	8:36	8:36
24.82	3:31:29	6:19	7:44

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.22%	More
800m	3:43	7:29	47.23%	More
1km	4:43	7:36	48.70%	More
Mile	7:52	7:52	50.27%	More
5k	25:11	8:06	53.35%	More
5 miles	40:50	8:10	53.40%	More
10k	50:49	8:11	53.54%	More
10 miles	1:22:40	8:16	54.33%	More
Half	1:48:55	8:19	54.53%	More
20 miles	2:49:44	8:29	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:10	7:08	60.60
5M	36:39	7:20	59.49
10km	46:08	7:25	58.96
10M	1:16:19	7:38	58.85
Half	1:41:33	7:45	58.03
20M	2:38:53	7:57	58.78
Mara	3:31:25	8:04	58.90

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