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Sun 28th Mar 2010 at 9:00am by Pootle

Run > Race
  • Time
    3:19:31
  • Miles
    20.09
  • Min/mi
    9:56
  • Pacing
    95%
  • WAVA
    50.94
  • Cals
    2285
  • BPM
    180
  • %MHR
    89.2
  • B/mi
    1789
  • Asc(m)
    1195
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:51(9:51/m) - 169bpm avge - 182bpm max - 111cal

2) - 1m - 9:52(9:52/m) - 181bpm avge - 186bpm max - 114cal

3) - 1m - 10:16(10:16/m) - 186bpm avge - 193bpm max - 115cal

4) - 1m - 9:39(9:39/m) - 179bpm avge - 188bpm max - 113cal

5) - 1m - 10:00(10:00/m) - 183bpm avge - 187bpm max - 114cal

6) - 1m - 9:59(9:59/m) - 184bpm avge - 190bpm max - 114cal

7) - 1m - 9:56(9:56/m) - 183bpm avge - 188bpm max - 113cal

8) - 1m - 9:56(9:56/m) - 184bpm avge - 192bpm max - 114cal

9) - 1m - 9:52(9:52/m) - 183bpm avge - 187bpm max - 114cal

10) - 1m - 9:36(9:36/m) - 180bpm avge - 186bpm max - 113cal

11) - 1m - 9:53(9:53/m) - 181bpm avge - 186bpm max - 114cal

12) - 1m - 9:53(9:53/m) - 180bpm avge - 184bpm max - 114cal

13) - 1m - 10:04(10:04/m) - 179bpm avge - 184bpm max - 114cal

14) - 1m - 10:20(10:20/m) - 180bpm avge - 185bpm max - 114cal

15) - 1m - 10:28(10:28/m) - 179bpm avge - 183bpm max - 115cal

16) - 1m - 10:13(10:13/m) - 176bpm avge - 181bpm max - 114cal

17) - 1m - 9:51(9:51/m) - 175bpm avge - 180bpm max - 113cal

18) - 1m - 9:50(9:50/m) - 179bpm avge - 182bpm max - 114cal

19) - 1m - 9:44(9:44/m) - 180bpm avge - 184bpm max - 114cal

20) - 1m - 9:28(9:28/m) - 182bpm avge - 187bpm max - 112cal

21) - 0.1m - 51(8:31/m) - 186bpm avge - 188bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 51-157bpm (Sub 70%): 0.4%

HR Zone: 157-164bpm (71-75%): 0.4%

HR Zone: 164-172bpm (76-80%): 3.2%

HR Zone: 172-179bpm (81-85%): 37.7%

HR Zone: 179-187bpm (86-90%): 51.9%

HR Zone: 187-194bpm (91-95%): 6.5%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 15.5%

Pace Zone: 10:00-10:19/mile: 14.4%

Pace Zone: 10:20-10:39/mile: 11.3%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.2%
9:51 9:52 10:16 9:39 10:00 9:59 9:56 9:56 9:52 9:36 9:53 9:53 10:04 10:20 10:28 10:13 9:51 9:50 9:44 9:28 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:50 9:50 9:50 169 107-182 1663 0/0
2.00 19:42 9:52 9:52 181 174-186 1786 0/0
3.00 29:58 10:16 10:16 186 173-193 1909 0/0
4.00 39:38 9:40 9:40 179 169-188 1730 0/0
5.00 49:38 10:00 10:00 183 168-187 1830 0/0
6.00 59:38 10:00 10:00 184 175-190 1839 0/0
7.00 1:09:34 9:56 9:56 183 172-188 1819 0/0
8.00 1:19:29 9:55 9:55 184 172-192 1824 0/0
9.00 1:29:21 9:52 9:52 183 176-187 1807 0/0
10.00 1:38:57 9:36 9:36 180 168-186 1728 0/0
11.00 1:48:50 9:53 9:53 181 168-186 1788 0/0
12.00 1:58:44 9:54 9:54 180 174-184 1783 0/0
13.00 2:08:48 10:04 10:04 179 172-184 1801 0/0
14.00 2:19:08 10:20 10:20 180 178-185 1861 0/0
15.00 2:29:36 10:28 10:28 179 172-183 1874 0/0
16.00 2:39:49 10:13 10:13 176 171-181 1798 0/0
17.00 2:49:40 9:51 9:51 175 165-180 1723 0/0
18.00 2:59:29 9:49 9:49 179 173-182 1758 0/0
19.00 3:09:13 9:44 9:44 180 175-184 1752 0/0
20.00 3:18:41 9:27 9:27 182 176-187 1720 0/0
20.09 3:19:31 50 8:54 186 185-188 1656 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.52% More
    800m 4:29 9:02 42.07% More
    1km 5:40 9:08 43.46% More
    Mile 9:22 9:22 45.13% More
    5k 29:57 9:38 49.31% More
    5 miles 48:53 9:47 49.05% More
    10k 1:01:12 9:51 48.95% More
    10 miles 1:38:49 9:53 49.86% More
    Half 2:09:50 9:55 49.87% More
    20 miles 3:18:33 9:56 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.70
    5km 25:15 8:08 58.48
    5M 42:46 8:33 56.07
    10km 54:24 8:45 55.07
    10M 1:32:08 9:13 53.48
    Half 2:04:15 9:29 51.76
    20M 3:18:32 9:56 50.96
    Mara 4:27:44 10:13 50.07
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