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Sun 29th Nov 2009 at 10:00am by Dick Spandex

Run > Race
  • breezy
  • Time
    1:41:39
  • Miles
    13.37
  • Min/mi
    7:36
  • WAVA
    60.58
  • Cals
    2028
  • BPM
    159
  • %MHR
    85.3
  • B/mi
    1206
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 89bpm avge - 166bpm max - 165cal

2) - 1m - 7:29(7:29/m) - 160bpm avge - 166bpm max - 150cal

3) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 151cal

4) - 1m - 7:29(7:29/m) - 162bpm avge - 167bpm max - 150cal

5) - 1m - 7:28(7:28/m) - 163bpm avge - 166bpm max - 151cal

6) - 1m - 7:49(7:49/m) - 167bpm avge - 171bpm max - 151cal

7) - 1m - 7:37(7:37/m) - 169bpm avge - 171bpm max - 151cal

8) - 1m - 7:36(7:36/m) - 170bpm avge - 172bpm max - 151cal

9) - 1m - 7:37(7:37/m) - 171bpm avge - 174bpm max - 152cal

10) - 1m - 7:56(7:56/m) - 171bpm avge - 174bpm max - 150cal

11) - 1m - 7:43(7:43/m) - 167bpm avge - 171bpm max - 152cal

12) - 1m - 8:13(8:13/m) - 170bpm avge - 174bpm max - 150cal

13) - 1m - 8:08(8:08/m) - 173bpm avge - 176bpm max - 150cal

14) - 0.37m - 2:45(7:25/m) - 176bpm avge - 184bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 10.6%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 0.5%

HR Zone: 148-157bpm (81-85%): 4.3%

HR Zone: 157-167bpm (86-90%): 32.6%

HR Zone: 167-176bpm (91-95%): 50.7%

HR Zone: 176-185bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.2%
8:30 7:29 7:27 7:29 7:28 7:49 7:37 7:36 7:37 7:56 7:43 8:13 8:08 2:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 19:57 19:57 39:54 97 66-165 3870 0/0
1.00 23:46 3:49 7:38 160 154-166 1221 0/0
1.50 27:31 3:45 7:30 159 153-164 1192 0/0
2.00 31:15 3:44 7:27 161 156-166 1200 0/0
2.50 35:01 3:46 7:32 163 159-167 1228 0/0
3.00 38:42 3:41 7:23 164 161-167 1210 0/0
3.50 42:29 3:47 7:35 165 162-167 1251 0/0
4.00 46:11 3:42 7:23 159 153-164 1175 0/0
4.50 49:53 3:41 7:23 161 158-165 1189 0/0
5.00 53:39 3:47 7:34 164 161-166 1241 0/0
5.50 57:36 3:57 7:54 165 162-167 1303 0/0
6.00 1:01:28 3:52 7:44 169 166-171 1308 0/0
6.50 1:05:20 3:51 7:42 167 165-171 1287 0/0
7.00 1:09:05 3:46 7:31 170 168-171 1279 0/0
7.50 1:12:55 3:49 7:38 169 166-172 1291 0/0
8.00 1:16:41 3:46 7:33 170 169-171 1283 0/0
8.50 1:20:28 3:47 7:34 170 168-172 1286 0/0
9.00 1:24:18 3:50 7:40 171 168-173 1312 0/0
9.50 1:28:10 3:52 7:44 172 169-174 1331 0/0
10.00 1:32:14 4:04 8:08 170 166-173 1382 0/0
10.50 1:36:02 3:48 7:36 166 161-171 1262 0/0
11.00 1:39:57 3:55 7:49 168 164-171 1314 0/0
11.50 1:43:59 4:02 8:05 169 167-171 1365 0/0
12.00 1:48:10 4:11 8:22 171 170-174 1429 0/0
12.50 1:52:17 4:07 8:15 174 172-176 1435 0/0
13.00 1:56:17 4:00 8:00 173 171-175 1384 0/0
13.37 1:59:03 2:46 7:33 176 173-184 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.15
    5km 20:07 6:28 67.77
    5M 34:07 6:49 64.89
    10km 43:25 6:59 63.60
    10M 1:13:38 7:22 61.89
    Half 1:39:22 7:35 60.17
    20M 2:38:57 7:57 59.60
    Mara 3:34:30 8:11 58.89
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