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Sun 11th Oct 2009 at 11:00am by Marts

Run > Race
  • Time
    1:23:43
  • Miles
    13.09
  • Min/mi
    6:24
  • WAVA
    69.11
  • Cals
    1496
  • BPM
    151
  • %MHR
    79.8
  • B/mi
    965
  • Asc(m)
    408
  • Surface
    Road

Notes & Comments

GER relatively pleased. 5M marker too early. Even pace but hard work. 1st 5M 31:48, 2nd 5M 31:48 and last 5k 19:46. 16th sub 85min run in 31st HM. great PB's for most of the rest of the club.

Split Summary

====

1) - 1m - 6:16(6:16/m) - 154bpm avge - 162bpm max - 110cal

2) - 1.01m - 6:25(6:21/m) - 164bpm avge - 166bpm max - 116cal

3) - 0.98m - 6:21(6:29/m) - 166bpm avge - 167bpm max - 113cal

4) - 1m - 6:27(6:27/m) - 165bpm avge - 166bpm max - 115cal

5) - 0.94m - 6:02(6:25/m) - 166bpm avge - 167bpm max - 108cal

6) - 1.05m - 6:52(6:33/m) - 166bpm avge - 167bpm max - 122cal

7) - 1m - 6:22(6:22/m) - 166bpm avge - 167bpm max - 114cal

8) - 1m - 6:15(6:15/m) - 166bpm avge - 168bpm max - 114cal

9) - 1m - 6:27(6:27/m) - 165bpm avge - 167bpm max - 116cal

10) - 1m - 6:30(6:30/m) - 166bpm avge - 167bpm max - 112cal

11) - 0.99m - 6:30(6:34/m) - 165bpm avge - 166bpm max - 115cal

12) - 0.99m - 6:20(6:23/m) - 166bpm avge - 167bpm max - 114cal

13) - 1.01m - 6:18(6:15/m) - 167bpm avge - 170bpm max - 115cal

14) - 0.11m - 38(5:44/m) - 170bpm avge - 171bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 19.6%

HR Zone: 146-153bpm (71-75%): 0.8%

HR Zone: 153-160bpm (76-80%): 2.7%

HR Zone: 160-167bpm (81-85%): 73%

HR Zone: 167-175bpm (86-90%): 3.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 24.1%

Pace Zone: 6:20-6:39/mile: 28%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 1.1%
6:16 6:25 6:21 6:27 6:02 6:52 6:22 6:15 6:27 6:30 6:30 6:20 6:18 38
swerver
Good running you on your way back. Great results pb's for club, look forward to pub on tues, bloody running got me hooked , this wasn't meant to happen !

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:18 142 70-158 895 0/0
1.00 6:16 3:07 6:14 161 158-162 1004 0/0
1.50 9:26 3:09 6:19 163 162-165 1029 0/0
2.00 12:38 3:13 6:25 165 163-166 1059 0/0
2.50 15:49 3:11 6:23 165 164-166 1053 0/0
3.00 19:04 3:15 6:29 166 164-167 1077 0/0
3.50 22:20 3:16 6:31 165 164-166 1076 0/0
4.00 25:31 3:12 6:23 166 164-166 1060 0/0
4.50 28:42 3:10 6:20 166 164-167 1052 0/0
5.00 31:56 3:14 6:29 166 163-167 1075 0/0
5.50 35:09 3:13 6:26 166 165-167 1069 0/0
6.00 38:27 3:18 6:35 166 162-167 1093 0/0
6.50 41:41 3:15 6:29 166 164-167 1076 0/0
7.00 44:49 3:08 6:15 166 165-167 1039 0/0
7.50 47:55 3:06 6:12 166 165-168 1030 0/0
8.00 51:05 3:10 6:19 166 164-167 1049 0/0
8.50 54:16 3:12 6:24 165 163-167 1055 0/0
9.00 57:30 3:13 6:26 166 165-167 1069 0/0
9.50 1:00:46 3:16 6:33 166 164-167 1087 0/0
10.00 1:04:01 3:15 6:30 166 165-167 1078 0/0
10.50 1:07:17 3:16 6:33 165 165-166 1081 0/0
11.00 1:10:35 3:17 6:35 165 163-166 1086 0/0
11.50 1:13:45 3:10 6:21 166 165-167 1053 0/0
12.00 1:16:56 3:11 6:22 166 165-167 1058 0/0
12.50 1:20:06 3:09 6:19 167 165-168 1054 0/0
13.00 1:23:09 3:04 6:07 168 167-170 1028 0/0
13.49 1:59:12 36:03 1:13:24 96 72-171 7046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.59% More
    800m 3:01 6:04 56.10% More
    1km 3:49 6:09 58.52% More
    Mile 6:11 6:11 63.08% More
    5k 19:43 6:21 66.19% More
    5 miles 31:54 6:23 66.81% More
    10k 39:47 6:24 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 71.19
    5km 18:15 5:52 71.49
    5M 30:12 6:02 70.59
    10km 38:01 6:07 70.08
    10M 1:02:57 6:18 69.25
    Half 1:23:47 6:24 68.53
    20M 2:11:10 6:34 68.61
    Mara 2:54:36 6:40 69.01
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