Run > Race

Quite pleased given lack of training due to flu etc. Splits are generally consistent with gradient rather than a burn-out, although did feel difficult around 7-10 (gel at 10 and 6 helped).

Split Summary

====

1) - 1m - 8:48(8:48/m) - 112cal

2) - 1m - 8:51(8:51/m) - 114cal

3) - 1m - 8:54(8:54/m) - 112cal

4) - 1m - 9:06(9:06/m) - 112cal

5) - 1m - 9:00(9:00/m) - 112cal

6) - 1m - 9:05(9:05/m) - 112cal

7) - 1m - 9:31(9:31/m) - 112cal

8) - 1m - 9:30(9:30/m) - 113cal

9) - 1m - 9:45(9:45/m) - 112cal

10) - 1m - 9:41(9:41/m) - 113cal

11) - 1m - 10:21(10:21/m) - 113cal

12) - 1m - 9:29(9:29/m) - 109cal

13) - 1m - 10:03(10:03/m) - 115cal

14) - 0.2m - 1:55(9:36/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.6%