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Sun 27th Sep 2009 at 10:00am by Argie

Run > Race

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Time
3:59:39
Miles
26.50
Min/mi
9:03
Pacing
76.9%
WAVA
51.72
Cals
3499
Asc(m)
1393
Surface
Road

Notes & Comments

New Forest Marathon 2009 - My first Marathon and very likely my last... evil

Split Summary

====

1) - 1m - 7:46(7:46/m) - 132cal

2) - 1m - 7:45(7:45/m) - 137cal

3) - 1m - 7:37(7:37/m) - 134cal

4) - 1m - 7:35(7:35/m) - 136cal

5) - 1m - 7:55(7:55/m) - 137cal

6) - 1m - 8:05(8:05/m) - 135cal

7) - 1m - 8:19(8:19/m) - 134cal

8) - 1m - 8:15(8:15/m) - 135cal

9) - 1m - 7:54(7:54/m) - 137cal

10) - 1m - 8:19(8:19/m) - 136cal

11) - 1m - 8:06(8:06/m) - 135cal

12) - 1m - 8:23(8:23/m) - 134cal

13) - 1m - 8:33(8:33/m) - 134cal

14) - 1m - 8:33(8:33/m) - 134cal

15) - 1m - 8:32(8:32/m) - 134cal

16) - 1m - 8:36(8:36/m) - 134cal

17) - 1m - 8:59(8:59/m) - 133cal

18) - 1m - 10:02(10:02/m) - 129cal

19) - 1m - 9:31(9:31/m) - 132cal

20) - 1m - 9:35(9:35/m) - 132cal

21) - 1m - 11:04(11:04/m) - 128cal

22) - 1m - 13:11(13:11/m) - 115cal

23) - 1m - 9:50(9:50/m) - 130cal

24) - 1m - 11:16(11:16/m) - 122cal

25) - 1m - 11:32(11:32/m) - 123cal

26) - 1m - 9:19(9:19/m) - 130cal

27) - 0.5m - 5:06(10:13/m) - 67cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.2%

7:46 7:45 7:37 7:35 7:55 8:05 8:19 8:15 7:54 8:19 8:06 8:23 8:33 8:33 8:32 8:36 8:59 10:02 9:31 9:35 11:04 13:11 9:50 11:16 11:32 9:19 5:06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	0/0
2.00	15:24	7:45	7:45	0/0
3.00	23:00	7:35	7:35	0/0
4.00	30:37	7:37	7:37	0/0
5.00	38:32	7:55	7:55	0/0
6.00	46:37	8:06	8:06	0/0
7.00	54:56	8:19	8:19	0/0
8.00	1:03:10	8:14	8:14	0/0
9.00	1:11:05	7:55	7:55	0/0
10.00	1:19:24	8:19	8:19	0/0
11.00	1:27:30	8:06	8:06	0/0
12.00	1:35:53	8:23	8:23	0/0
13.00	1:44:27	8:34	8:34	0/0
14.00	1:52:59	8:33	8:33	0/0
15.00	2:01:32	8:32	8:32	0/0
16.00	2:10:08	8:36	8:36	0/0
17.00	2:19:07	8:59	8:59	0/0
18.00	2:29:09	10:02	10:02	0/0
19.00	2:38:40	9:30	9:30	0/0
20.00	2:48:15	9:35	9:35	0/0
21.00	2:59:19	11:04	11:04	0/0
22.00	3:12:30	13:11	13:11	0/0
23.00	3:22:23	9:53	9:53	0/0
24.00	3:33:36	11:13	11:13	0/0
25.00	3:45:07	11:30	11:30	0/0
26.00	3:54:26	9:19	9:19	0/0
26.50	3:59:32	5:06	10:18	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.24%	More
800m	3:45	7:32	45.13%	More
1km	4:41	7:33	47.31%	More
Mile	8:25	8:25	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	22:41	7:18	57.56
5M	38:16	7:39	55.64
10km	48:36	7:49	54.82
10M	1:22:02	8:12	53.69
Half	1:50:25	8:26	52.39
20M	2:55:51	8:48	52.13
Mara	3:56:40	9:02	51.65

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