Run > Race

Split Summary

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1) - 1m - 7:04(7:04/m) - 124cal

2) - 1m - 6:54(6:54/m) - 126cal

3) - 1m - 6:49(6:49/m) - 125cal

4) - 1m - 6:39(6:39/m) - 126cal

5) - 1m - 7:03(7:03/m) - 126cal

6) - 1m - 7:04(7:04/m) - 126cal

7) - 1m - 7:02(7:02/m) - 126cal

8) - 1m - 7:11(7:11/m) - 127cal

9) - 1m - 7:22(7:22/m) - 127cal

10) - 1m - 7:12(7:12/m) - 127cal

11) - 1m - 7:23(7:23/m) - 128cal

12) - 1m - 7:26(7:26/m) - 127cal

13) - 1m - 7:28(7:28/m) - 128cal

14) - 1m - 7:27(7:27/m) - 128cal

15) - 1m - 7:17(7:17/m) - 128cal

16) - 1m - 9:05(9:05/m) - 112cal

17) - 1m - 7:33(7:33/m) - 128cal

18) - 1m - 9:30(9:30/m) - 120cal

19) - 1m - 9:45(9:45/m) - 134cal

20) - 1m - 11:18(11:18/m) - 132cal

21) - 1m - 8:32(8:32/m) - 127cal

22) - 1m - 8:35(8:35/m) - 126cal

23) - 1m - 10:21(10:21/m) - 118cal

24) - 1m - 10:10(10:10/m) - 105cal

25) - 1m - 10:22(10:22/m) - 105cal

26) - 1m - 9:02(9:02/m) - 123cal

27) - 0.53m - 4:01(7:35/m) - 67cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.3%

Horrible run, uncomfortable at 6 miles, kept going to mile 15 then struggled the last 11 miles. Cramp kicked in around 20 miles. Not a pleasany experience. Glad it's over.