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Sun 29th Mar 2009 at 12:00pm by Sunbed Athlete

Run > Race
  • Good
  • windy
  • warm
  • Time
    33:20
  • Miles
    6.20
  • Min/mi
    5:23
  • WAVA
    80.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Grangemouth "Roon the Hooses" 10k Road Race.Opening race of Scottish Athletics Road Race Grand Prix.
Was 16th.Got 5 points towards GP.Happy enough as hip/thigh still giving me a tad discomfortness.Plus side of race was that I managed to take a few guys towards end of race.Also very very CHUFFED as Sunbed Jnr ran 20:58 for the 5k.he took a MASSIVE 3 mins off his PB.Defo going in the right direction.He wore his new Adizeros today which he said helped.
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