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Mon 10th Feb 2025 at 4:07pm by kstuart

Run > Recovery Run
  • Time
    34:49
  • Miles
    3.40
  • Min/mi
    10:14
  • Pacing
    83.5%
  • WAVA
    45.01
  • Stride(cm)
    91
  • Cals
    452
  • Watts
    318
  • Cadence
    173
  • BPM
    133
  • %MHR
    74
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

10:51 9:30 9:45 4:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:54 91 81-108 1173 148 114-176 251 90-433 2/2
0.25 2:51 1:14 9:55 126 109-134 1249 175 168-180 364 308-431 5/1
0.38 4:37 1:46 14:06 129 112-136 1818 172 166-176 329 268-371 3/0
0.50 5:52 1:15 10:01 122 113-129 1223 176 166-188 344 312-377 3/1
0.63 7:16 1:24 11:14 134 126-138 1504 172 110-182 328 131-369 4/0
0.75 8:29 1:13 9:45 133 128-137 1297 175 166-182 333 306-375 3/1
0.88 9:42 1:13 9:45 140 137-143 1364 176 172-180 338 317-367 3/2
1.00 10:50 1:08 9:05 139 136-143 1262 175 168-178 347 293-533 4/2
1.13 12:06 1:15 10:02 136 134-139 1364 174 168-178 305 267-330 4/4
1.25 13:17 1:12 9:33 138 135-139 1318 174 168-178 324 273-368 2/1
1.38 14:33 1:15 10:03 131 128-137 1316 171 162-176 285 228-364 0/4
1.50 15:47 1:14 9:55 127 125-129 1259 174 170-180 287 163-339 2/11
1.63 16:55 1:08 9:04 137 128-144 1243 176 174-180 364 318-491 4/1
1.75 17:58 1:03 8:25 139 132-144 1169 175 170-178 350 288-531 1/5
1.88 19:10 1:11 9:32 129 125-133 1229 175 168-186 291 255-347 1/8
2.00 20:21 1:11 9:30 136 129-140 1292 176 174-178 337 322-362 2/1
2.13 21:33 1:12 9:39 140 139-142 1351 178 174-186 337 315-360 4/2
2.25 22:49 1:16 10:06 140 133-142 1415 174 136-180 304 187-334 1/4
2.38 23:55 1:06 8:47 133 131-134 1167 175 168-178 317 269-524 2/4
2.50 25:11 1:16 10:09 137 132-143 1390 177 168-182 337 257-479 8/1
2.63 26:27 1:16 10:09 147 144-149 1492 176 170-180 340 296-395 1/1
2.75 27:39 1:12 9:35 141 138-146 1352 176 170-180 313 291-357 0/1
2.88 28:53 1:14 9:51 139 136-140 1368 176 170-180 316 288-338 1/2
3.00 30:06 1:13 9:44 139 137-143 1354 177 174-182 334 290-388 4/0
3.13 31:16 1:10 9:18 143 140-145 1330 176 174-182 356 311-400 2/2
3.25 32:36 1:20 10:43 142 137-146 1522 174 166-182 294 226-365 1/3
3.38 34:19 1:43 13:45 131 115-139 1801 153 108-178 236 112-313 1/3
3.40 34:49 30 18:32 113 109-116 2095 121 114-124 117 57-135 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 11:06

  • Cadence Distribution

    173 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 175 3.3 32:35 9:51
    Walk 4.8 121 0.1 1:40 17:21
    Still 1.6 - - 34 -

  • Power Distribution

    318W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.23% More
    800m 4:29 9:02 42.08% More
    1km 5:42 9:10 43.60% More
    Mile 9:22 9:22 45.57% More
    5k 30:42 9:53 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.09
    5km 31:23 10:06 45.45
    5M 54:15 10:51 42.81
    10km 1:09:39 11:13 41.60
    10M 2:00:23 12:02 39.48
    Half 2:44:14 12:32 38.17
    20M 4:27:10 13:22 36.66
    Mara 6:04:27 13:55 35.90
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