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Mon 10th Feb 2025 at 11:18am by kstuart

Walk > General
  • Time
    15:26
  • Miles
    1.04
  • Min/mi
    14:50
  • Stride(cm)
    80
  • Cals
    114
  • Cadence
    135
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    1500
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 101/120bpm [1485b/mi] 109cal 18/73rpm
2) 0.04mi - 44(19:05/mi) 106/108bpm [2023b/mi] 5cal 34/65rpm
14:42 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 85 78-88 1310 132 130-136 2/0
0.13 1:53 55 14:46 86 84-88 1269 132 126-138 0/3
0.19 2:50 57 15:08 87 83-90 1317 136 134-138 1/1
0.25 3:44 54 14:25 83 82-84 1197 139 136-146 0/2
0.31 4:40 56 15:02 84 82-87 1263 131 124-136 1/1
0.38 5:36 55 14:47 90 86-102 1331 - 1/1
0.44 6:29 53 14:14 105 102-109 1495 142 138-144 0/3
0.50 7:26 56 15:01 108 107-109 1621 136 136-136 0/2
0.56 8:17 52 13:45 111 109-115 1525 141 140-142 2/1
0.63 9:13 56 14:53 114 111-119 1696 132 112-140 0/2
0.69 10:07 54 14:20 107 105-110 1534 142 140-144 0/4
0.75 10:57 51 13:30 107 103-114 1444 143 142-146 2/1
0.81 11:50 53 14:07 116 114-117 1638 144 142-146 1/1
0.88 12:42 52 13:50 112 110-114 1550 139 130-142 1/0
0.94 13:41 59 15:49 110 109-111 1739 127 112-132 2/0
1.00 14:42 1:00 16:08 109 108-109 1758 - 2/0
1.04 15:26 44 19:35 106 104-108 2076 126 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    135 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:04 14:12 More
    1km 8:54 14:19 More
    Mile 14:42 14:42 More
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