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Sun 9th Feb 2025 at 3:20pm by kstuart

Run > Recovery Run
  • Time
    33:42
  • Miles
    3.18
  • Min/mi
    10:36
  • Pacing
    82.9%
  • WAVA
    43.29
  • Stride(cm)
    89
  • Cals
    440
  • Watts
    306
  • Cadence
    171
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1481
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

10:28 10:50 10:11 2:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 13:57 95 86-119 1325 137 106-178 176 104-332 0/4
0.25 3:00 1:15 10:00 129 120-132 1291 176 174-178 336 320-351 3/1
0.38 4:11 1:12 9:33 134 132-137 1280 177 174-178 355 339-377 2/1
0.50 5:23 1:11 9:30 136 134-140 1292 177 174-182 343 332-368 1/1
0.63 6:36 1:14 9:49 136 133-139 1335 177 174-180 333 316-348 2/2
0.75 7:48 1:12 9:37 138 135-142 1328 176 174-180 336 312-364 2/1
0.88 9:02 1:14 9:52 144 141-146 1421 176 172-180 346 304-405 3/2
1.00 10:28 1:26 11:24 145 142-148 1653 174 166-178 317 261-381 3/1
1.13 11:56 1:28 11:43 137 130-148 1606 156 116-178 212 79-297 1/10
1.25 13:40 1:44 13:54 136 131-140 1890 146 86-178 302 154-376 11/2
1.38 15:03 1:23 11:02 139 132-147 1534 166 124-188 354 82-418 8/0
1.50 16:18 1:15 10:01 152 148-154 1521 176 174-180 322 268-384 5/2
1.63 17:32 1:14 9:50 148 142-152 1454 175 174-176 303 288-337 0/3
1.75 18:47 1:15 10:03 145 143-146 1458 175 174-178 321 304-350 2/1
1.88 20:02 1:15 10:01 145 144-146 1451 175 170-180 310 292-329 1/1
2.00 21:17 1:15 10:00 145 143-147 1450 177 174-182 301 286-338 1/2
2.13 22:33 1:16 10:09 148 146-149 1501 175 172-178 317 296-351 2/2
2.25 23:51 1:18 10:26 149 148-151 1556 175 172-178 335 290-394 3/1
2.38 25:08 1:16 10:10 146 140-152 1484 172 168-176 270 249-301 0/6
2.50 26:30 1:23 11:00 143 138-150 1574 174 170-176 334 294-361 6/0
2.63 27:47 1:16 10:11 150 146-152 1528 174 170-176 287 258-321 1/4
2.75 28:59 1:12 9:40 142 141-146 1372 174 168-180 275 254-289 0/10
2.88 30:11 1:12 9:36 137 135-141 1314 175 174-176 267 238-336 3/7
3.00 31:28 1:17 10:20 144 136-147 1488 176 174-178 335 286-405 1/2
3.13 32:50 1:21 10:51 146 144-148 1584 174 168-178 314 269-386 4/1
3.18 33:42 52 17:13 141 131-148 2427 150 124-172 221 135-271 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.3% 12:19

  • Cadence Distribution

    171 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 175 3 30:52 10:13
    Walk 8.3 121 0.2 2:47 18:06
    Still 0.2 - - 3 -

  • Power Distribution

    306W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.32% More
    800m 4:46 9:35 39.65% More
    1km 5:59 9:38 41.44% More
    Mile 10:03 10:03 42.48% More
    5k 32:22 10:25 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.84
    5km 32:49 10:34 43.47
    5M 56:43 11:21 40.95
    10km 1:12:49 11:43 39.79
    10M 2:05:51 12:35 37.77
    Half 2:51:40 13:06 36.52
    20M 4:39:16 13:58 35.07
    Mara 6:20:58 14:32 34.34
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