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Sat 8th Feb 2025 at 3:07pm by kstuart

Walk > General
  • Time
    33:36
  • Miles
    1.83
  • Min/mi
    18:22
  • Stride(cm)
    71
  • Cals
    192
  • Cadence
    123
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    1468
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 81/93bpm [1494b/mi] 102cal 56/66rpm
2) 0.83mi - 15:10(18:22/mi) 78/86bpm [1433b/mi] 90cal 57/65rpm
18:26 15:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 83 79-86 1634 114 106-118 0/2
0.13 2:25 1:11 18:58 83 79-84 1574 119 114-122 1/1
0.19 3:34 1:09 18:25 87 84-88 1602 120 118-124 1/0
0.25 4:47 1:13 19:31 91 89-93 1775 121 118-124 1/0
0.31 5:55 1:07 17:59 85 83-93 1529 121 118-126 0/2
0.38 7:04 1:10 18:34 82 81-83 1522 123 120-126 1/1
0.44 8:13 1:08 18:15 81 78-83 1478 124 120-128 0/2
0.50 9:22 1:10 18:34 81 76-85 1504 123 120-126 0/2
0.56 10:31 1:08 18:15 76 73-80 1388 125 124-126 0/0
0.63 11:38 1:07 17:59 78 76-81 1402 126 122-128 1/0
0.69 12:44 1:06 17:39 80 79-84 1412 126 124-128 1/0
0.75 13:51 1:06 17:41 80 74-84 1414 126 122-130 1/2
0.81 14:58 1:07 17:59 81 78-83 1457 123 122-124 0/4
0.88 16:09 1:11 19:02 77 73-81 1465 124 108-128 0/4
0.94 17:18 1:08 18:14 77 74-79 1404 124 122-126 1/0
1.00 18:27 1:09 18:22 80 77-84 1469 127 120-130 2/0
1.06 19:34 1:08 18:02 83 82-83 1497 125 122-128 2/0
1.13 20:44 1:09 18:30 83 82-85 1535 124 122-126 3/0
1.19 21:53 1:10 18:34 78 77-81 1448 124 122-128 2/0
1.25 23:05 1:11 19:04 77 74-81 1468 122 120-124 2/0
1.31 24:17 1:12 19:06 81 79-82 1547 119 114-128 3/0
1.38 25:27 1:11 18:51 74 69-79 1395 122 118-126 3/0
1.44 26:35 1:07 18:00 67 65-71 1206 122 118-124 1/0
1.50 27:43 1:09 18:18 72 68-76 1317 122 118-124 3/0
1.56 28:50 1:07 17:50 76 75-77 1355 125 120-128 0/1
1.63 29:57 1:07 17:49 77 75-79 1372 125 122-128 1/0
1.69 31:04 1:07 17:52 80 78-80 1429 124 122-126 0/1
1.75 32:11 1:07 17:50 83 78-86 1480 124 120-128 0/1
1.81 33:21 1:10 18:41 84 83-85 1569 121 116-124 0/1
1.82 33:36 15 20:37 83 82-83 1711 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 18:26

  • Cadence Distribution

    123 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:56 17:58 More
    1km 11:15 18:07 More
    Mile 18:18 18:18 More
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