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Tue 4th Feb 2025 at 6:00pm by kstuart

Bike > Virtual Ride
  • Time
    1:29:06
  • Miles
    24.32
  • Mph
    16.4
  • FBI
    69.42
  • Cals
    685
  • Watts
    138
  • Cadence
    62
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    459
  • Asc(m)
    485
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 24.32mi - 1:29:06(3:40/mi) 125/149bpm [458b/mi] 60/77rpm 133/385W 16.37/41.27mph
1:29:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:17 3:17 18.30 107 82-114 351 59 53-68 130 74-214 10/16
2.00 6:17 3:00 20.02 113 106-119 339 62 54-70 141 73-221 26/10
3.00 9:31 3:15 18.47 119 115-123 387 61 54-71 141 57-283 15/35
4.00 12:21 2:49 21.27 117 111-124 330 63 56-69 141 71-255 15/16
5.00 15:23 3:02 19.80 120 117-122 364 63 51-68 145 78-245 31/18
6.00 18:55 3:33 16.91 123 119-126 436 62 55-71 143 65-252 10/18
7.00 21:59 3:04 19.61 121 116-124 370 63 58-69 134 76-258 25/9
8.00 25:40 3:41 16.30 123 117-127 453 62 54-72 144 82-247 14/33
9.00 28:43 3:03 19.67 124 117-128 378 63 54-72 132 65-234 14/13
10.00 31:54 3:11 18.86 119 112-125 379 62 57-68 132 70-274 24/22
11.00 35:24 3:30 17.10 121 116-126 424 62 54-71 132 67-240 18/2
12.00 39:29 4:04 14.74 122 116-129 497 60 51-67 131 61-250 13/24
13.00 42:37 3:08 19.11 117 110-125 367 60 53-67 119 69-215 24/8
14.00 46:42 4:05 14.70 125 118-134 510 61 53-69 134 68-230 12/32
15.00 49:27 2:46 21.72 125 119-130 345 65 57-73 135 71-249 17/12
16.00 52:48 3:21 17.94 129 125-134 431 62 57-69 134 74-226 23/18
17.00 56:14 3:26 17.49 128 120-136 439 63 54-71 138 69-385 10/18
18.00 1:00:26 4:12 14.26 133 127-139 559 63 56-70 147 87-231 25/24
19.00 1:03:05 2:38 22.72 126 121-136 333 62 56-70 116 53-192 34/0
20.00 1:09:40 6:35 9.12 132 120-143 868 61 56-69 150 86-260 16/17
21.00 1:13:28 3:48 15.77 136 130-145 518 64 57-73 135 68-221 15/29
22.00 1:16:13 2:45 21.84 129 122-135 354 63 57-72 118 72-202 37/1
23.00 1:25:46 9:33 6.28 140 125-149 1337 66 58-77 152 71-241 35/0
24.00 1:27:48 2:02 29.54 127 104-144 258 61 56-67 104 34-151 14/93
24.32 1:29:05 1:17 14.81 107 103-110 433 35 18-59 113 39-179 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    92 5.8% 6.2
    58 3.4% 9.3
    23 2.3% 12.2
    23 2.3% 13.6
    21 2.3% 13.0
    21 2.3% 12.7

  • Cadence Distribution

    62 avge / 77 max

  • Power Distribution

    138W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 49 1:38 More
    1km 1:02 1:40 More
    Mile 1:47 1:47 More
    5k 8:44 2:49 More
    5 miles 14:45 2:57 More
    10k 19:13 3:06 More
    10 miles 31:44 3:10 More
    Half 42:46 3:16 More
    20 miles 1:09:10 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:04 3:12
    20km 41:10 3:19
    15 miles 51:07 3:24
    20 miles 1:11:09 3:33
    40km 1:31:21 3:41
    25 miles 1:31:58 3:41
    42km 1:36:38 3:42
    50 miles 3:24:06 4:05
    56 miles 3:52:30 4:09
    100 miles 7:32:55 4:32
    112 miles 8:35:58 4:36
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