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Mon 3rd Feb 2025 at 10:51am by kstuart

Run > Recovery Run
  • Time
    37:29
  • Miles
    3.70
  • Min/mi
    10:08
  • Pacing
    85.7%
  • WAVA
    45.47
  • Stride(cm)
    92
  • Cals
    492
  • Watts
    319
  • Cadence
    173
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1406
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

10:00 10:29 9:49 7:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 88 78-118 1041 152 120-180 227 106-331 1/4
0.25 2:41 1:12 9:37 129 119-134 1240 178 176-180 337 318-363 3/0
0.38 3:53 1:13 9:41 132 129-133 1279 177 174-186 337 310-395 2/3
0.50 5:06 1:13 9:40 136 132-138 1316 178 174-184 372 331-456 4/1
0.63 6:19 1:13 9:42 137 136-138 1328 177 176-180 364 347-388 4/1
0.75 7:31 1:12 9:37 140 137-142 1346 176 172-180 367 318-426 2/3
0.88 8:44 1:13 9:48 139 138-141 1361 177 176-180 356 336-378 3/1
1.00 9:59 1:15 10:01 140 137-143 1402 178 174-184 364 320-431 5/2
1.13 11:10 1:11 9:28 145 142-147 1374 177 174-182 330 315-347 2/4
1.25 12:21 1:11 9:25 145 144-147 1365 176 172-182 344 330-355 1/4
1.38 13:30 1:09 9:14 144 143-146 1329 176 170-178 344 314-364 3/4
1.50 14:49 1:18 10:28 147 142-150 1538 176 174-178 379 324-451 8/0
1.63 16:31 1:42 13:35 144 135-150 1956 155 128-178 301 74-385 8/0
1.75 18:06 1:35 12:42 130 125-137 1651 146 124-182 277 106-350 8/0
1.88 19:15 1:09 9:13 142 137-145 1309 178 172-186 315 295-333 1/1
2.00 20:28 1:13 9:47 145 144-146 1419 177 172-180 314 303-336 1/1
2.13 21:38 1:10 9:17 147 146-149 1366 177 174-184 304 289-314 0/2
2.25 22:50 1:12 9:37 142 139-149 1364 176 172-180 298 279-317 0/5
2.38 24:00 1:09 9:16 140 139-142 1296 176 174-178 292 274-318 0/6
2.50 25:09 1:10 9:17 139 138-142 1289 175 172-178 283 270-309 0/9
2.63 26:18 1:09 9:10 136 134-139 1247 173 168-176 271 264-277 0/11
2.75 27:32 1:14 9:51 133 130-134 1311 173 166-178 263 229-290 2/8
2.88 28:49 1:17 10:17 136 130-144 1398 177 174-180 330 288-356 4/0
3.00 30:18 1:29 11:50 146 143-150 1728 169 86-178 308 53-368 5/0
3.13 31:39 1:22 10:53 141 135-145 1535 168 124-188 342 233-438 6/0
3.25 32:53 1:14 9:48 149 145-152 1460 176 174-178 345 295-412 5/1
3.38 34:08 1:15 10:03 149 148-151 1499 176 172-180 321 303-335 3/2
3.50 35:23 1:15 9:57 148 147-149 1472 176 172-180 322 293-344 4/4
3.63 36:39 1:16 10:06 144 138-148 1455 173 168-178 285 276-296 0/3
3.70 37:28 49 11:07 139 138-140 1545 169 128-182 285 173-324 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 12:23
    24 2.0% 10:29

  • Cadence Distribution

    173 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 176 3.5 34:37 9:49
    Walk 7.6 127 0.2 2:51 16:35

  • Power Distribution

    319W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.52% More
    800m 4:37 9:18 40.85% More
    1km 5:47 9:18 42.95% More
    Mile 9:19 9:19 45.78% More
    5k 31:14 10:03 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.19
    5km 30:40 9:52 46.51
    5M 53:00 10:36 43.82
    10km 1:08:02 10:57 42.59
    10M 1:57:36 11:46 40.41
    Half 2:40:25 12:15 39.08
    20M 4:20:58 13:03 37.53
    Mara 5:56:00 13:35 36.75

Fetch Miles

9:29 Cycletrack Split to woodend
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