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Sat 1st Feb 2025 at 8:00am by kstuart

Bike > Virtual Ride
  • Time
    2:24:05
  • Miles
    14.23
  • Mph
    5.9
  • FBI
    25.13
  • Cals
    1112
  • Watts
    136
  • Cadence
    66
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1370
  • Asc(m)
    1202
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

1) 14.23mi - 2:24:05(10:07/mi) 135/152bpm [1367b/mi] 64/81rpm 133/263W 5.93/28.32mph
2:24:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:40 1:40 18.03 104 89-109 346 58 55-60 125 85-176 23/17
1.00 3:27 1:47 16.87 112 107-116 398 59 52-68 128 73-229 30/28
1.50 5:15 1:48 16.64 112 109-116 404 61 56-69 130 73-216 29/35
2.00 6:56 1:41 17.79 112 109-118 378 60 49-64 127 87-201 41/6
2.50 8:23 1:27 20.78 117 113-122 338 59 54-65 134 92-242 46/0
3.00 9:56 1:34 19.24 121 117-126 377 59 51-68 141 88-240 46/0
3.50 11:21 1:25 21.11 118 115-121 335 58 19-64 128 85-219 47/0
4.00 12:55 1:34 19.20 118 116-121 369 59 49-64 134 94-247 47/4
4.50 14:26 1:31 19.71 118 114-121 359 58 49-64 125 81-228 46/1
5.00 16:01 1:34 19.12 119 115-121 373 61 54-69 135 95-231 46/0
5.50 18:34 2:34 11.70 127 118-133 651 62 54-71 159 99-233 48/0
6.00 22:07 3:32 8.47 132 126-137 935 60 47-65 158 86-240 48/0
6.50 25:45 3:38 8.26 135 129-144 980 63 56-70 150 81-244 45/0
7.00 30:13 4:28 6.72 135 129-142 1206 63 51-73 149 82-236 45/0
7.50 34:19 4:07 7.30 141 137-147 1159 62 55-70 155 88-241 45/0
8.00 39:12 4:52 6.16 141 136-145 1374 63 54-76 145 42-238 48/0
8.50 43:35 4:23 6.84 139 133-144 1219 64 57-80 143 76-242 42/0
9.00 52:42 9:07 3.29 139 132-147 2534 66 60-77 139 80-234 42/0
9.50 1:01:00 8:19 3.61 141 135-149 2345 68 58-76 142 92-236 40/0
10.00 1:10:52 9:52 3.04 139 131-146 2742 67 59-75 134 86-246 45/0
10.50 1:19:20 8:27 3.55 139 132-146 2351 69 63-75 139 99-252 43/0
11.00 1:26:36 7:17 4.12 139 130-150 2022 69 61-76 131 68-215 22/0
11.50 1:36:22 9:46 3.07 132 124-139 2579 68 55-78 122 60-188 45/0
12.00 1:46:39 10:17 2.92 136 126-146 2798 67 55-75 130 75-219 46/0
12.50 1:57:16 10:36 2.83 129 111-146 2735 67 6-81 130 20-263 45/0
13.00 2:04:43 7:28 4.02 142 136-149 2119 71 64-78 136 67-218 44/0
13.50 2:13:18 8:35 3.50 144 139-150 2470 69 61-78 135 87-213 41/0
14.00 2:21:06 7:48 3.85 142 135-152 2215 69 37-79 127 17-194 43/0
14.23 2:24:05 2:59 4.70 148 143-152 1891 68 1-76 134 20-209 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1109 7.4% 4.4
    12 2.5% 14.3
    12 1.9% 14.3

  • Cadence Distribution

    66 avge / 81 max

  • Power Distribution

    136W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:22 2:46 More
    1km 1:46 2:51 More
    Mile 2:56 2:56 More
    5k 9:24 3:02 More
    5 miles 15:58 3:12 More
    10k 23:30 3:47 More
    10 miles 1:10:53 7:05 More
    Half 2:06:31 9:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:02 9:36
    20km 2:03:18 9:55
    15 miles 2:33:05 10:12
    20 miles 3:33:07 10:39
    40km 4:33:37 11:01
    25 miles 4:35:28 11:01
    42km 4:49:25 11:05
    50 miles 10:11:17 12:14
    56 miles 11:36:23 12:26
    100 miles 22:36:32 13:34
    112 miles 25:45:21 13:48
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