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Wed 29th Jan 2025 at 6:49pm by kstuart

Bike > Virtual Ride
  • Time
    21:05
  • Miles
    6.35
  • Mph
    18.1
  • FBI
    76.60
  • Cals
    164
  • Watts
    137
  • Cadence
    64
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    376
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.35mi - 21:05(3:19/mi) 113/133bpm [375b/mi] 63/78rpm 135/256W 18.06/33.79mph
21:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 55 55 16.48 82 72-93 299 54 14-66 103 57-156 0/6
0.50 1:33 38 23.46 93 89-103 238 62 48-71 132 64-216 7/11
0.75 2:20 47 19.03 106 104-108 334 60 46-68 127 68-209 5/3
1.00 3:35 1:14 12.12 108 105-111 535 60 51-71 132 60-233 6/0
1.25 4:15 40 22.39 104 100-106 279 62 57-66 127 62-242 3/10
1.50 4:59 44 20.38 105 103-107 309 62 54-66 112 71-165 1/4
1.75 5:48 49 18.20 102 98-106 336 60 54-63 118 66-168 4/3
2.00 6:46 58 15.55 105 101-107 405 61 55-66 136 90-256 3/1
2.25 7:32 46 19.65 108 106-110 330 62 54-69 115 61-177 2/7
2.50 8:13 41 22.09 107 105-108 291 63 60-66 128 95-168 3/4
2.75 9:05 52 17.37 110 107-114 380 66 62-70 155 93-227 7/0
3.00 10:05 1:01 14.81 117 115-119 474 66 60-70 149 93-254 4/0
3.25 11:38 1:32 9.75 122 118-127 751 66 60-70 169 92-237 9/0
3.50 12:20 42 21.40 122 119-126 342 67 59-72 134 85-210 6/1
3.75 13:09 49 18.33 119 117-122 390 66 62-69 132 71-204 7/8
4.00 13:47 38 23.81 115 114-120 290 66 62-70 121 80-188 0/8
4.25 14:19 32 28.05 113 111-116 242 68 64-76 122 82-191 1/16
4.50 15:11 52 17.33 117 112-122 405 65 60-68 161 112-250 8/1
4.75 15:57 47 19.22 121 120-122 378 65 61-69 128 72-214 0/3
5.00 17:16 1:18 11.47 119 116-124 623 64 57-70 153 104-220 8/0
5.25 18:12 56 16.07 127 124-131 474 67 64-70 158 105-252 6/0
5.50 18:52 40 22.28 128 128-130 345 71 66-78 154 90-220 2/0
5.75 19:33 40 22.39 130 129-133 348 69 63-72 150 93-248 2/5
6.00 20:10 38 23.94 125 123-129 313 67 65-72 119 49-220 0/5
6.25 20:44 34 26.25 122 119-125 279 66 57-75 139 49-251 7/17
6.35 21:04 20 17.88 119 116-121 399 59 58-61 124 56-150 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 12.6
    16 1.7% 13.7
    11 2.9% 11.5

  • Cadence Distribution

    64 avge / 78 max

  • Power Distribution

    137W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:09 2:19 More
    1km 1:28 2:22 More
    Mile 2:32 2:32 More
    5k 9:28 3:03 More
    5 miles 16:29 3:18 More
    10k 20:26 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:33 3:33
    20km 45:38 3:40
    15 miles 56:39 3:47
    20 miles 1:18:52 3:57
    40km 1:41:16 4:04
    25 miles 1:41:57 4:05
    42km 1:47:07 4:06
    50 miles 3:46:14 4:31
    56 miles 4:17:44 4:36
    100 miles 8:22:03 5:01
    112 miles 9:31:56 5:06
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