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Sat 25th Jan 2025 at 9:25am by Makka

Run > General
  • Time
    11:30
  • Miles
    1.29
  • Min/mi
    8:55
  • Pacing
    94.5%
  • WAVA
    49.50
  • Stride(cm)
    106
  • Cals
    161
  • Cadence
    169
  • BPM
    158
  • %MHR
    93
  • B/mi
    1410
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 159/172bpm [1406b/mi] 124cal 6.79/7.37mph
2) 0.29mi - 2:39(9:12/mi) 160/164bpm [1472b/mi] 37cal 6.52/6.95mph
8:50 2:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 130 118-151 1304 162 108-174 0/1
0.13 1:14 36 9:35 157 154-159 1504 171 168-174 1/1
0.19 1:44 31 8:15 163 157-170 1345 171 170-174 1/0
0.25 2:16 32 8:29 170 168-172 1441 169 166-170 0/0
0.31 2:51 34 9:09 169 166-171 1547 169 166-170 0/0
0.38 3:23 32 8:34 169 167-171 1448 169 168-170 0/1
0.44 3:59 36 9:34 166 163-170 1588 166 164-170 1/1
0.50 4:30 32 8:30 156 153-158 1326 168 164-172 0/0
0.56 5:02 32 8:29 153 152-156 1299 170 166-174 0/0
0.63 5:35 32 8:35 159 158-162 1366 172 170-174 1/0
0.69 6:08 33 8:49 160 159-163 1412 171 168-174 0/1
0.75 6:40 32 8:39 160 158-162 1383 173 170-176 1/0
0.81 7:14 34 9:03 156 155-158 1413 171 166-174 2/0
0.88 7:47 33 8:51 164 161-167 1452 172 172-174 1/1
0.94 8:19 32 8:34 162 159-166 1388 173 172-174 1/1
1.00 8:52 33 8:43 160 158-164 1394 170 168-172 0/1
1.06 9:25 33 8:45 160 159-163 1399 169 166-172 0/2
1.13 10:01 36 9:35 161 158-162 1542 166 162-170 0/1
1.19 10:34 33 8:54 159 156-161 1416 170 168-172 2/2
1.25 11:10 36 9:38 158 155-160 1523 168 164-170 1/1
1.29 11:32 22 9:27 160 158-163 1511 169 166-174 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 1.3 11:30 8:56
    Walk 0.3 108 0 2 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.02% More
    800m 4:17 8:38 45.20% More
    1km 5:24 8:41 46.81% More
    Mile 8:46 8:46 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.88
    5km 29:12 9:24 50.03
    5M 48:21 9:40 49.21
    10km 1:00:52 9:48 48.81
    10M 1:40:48 10:05 48.72
    Half 2:14:13 10:15 48.04
    20M 3:30:10 10:31 48.62
    Mara 4:39:49 10:41 48.69
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