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Sat 25th Jan 2025 at 9:03am by Cougie

Run > General
  • Time
    56:38
  • Miles
    6.25
  • Min/mi
    9:04
  • Stride(cm)
    102
  • Cals
    726
  • Watts
    333
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1231
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:18/mi) 124/138bpm [1153b/mi] 59cal 294/363W
2) 1mi - 8:58(8:58/mi) 138/151bpm [1236b/mi] 121cal 351/452W
3) 1mi - 8:06(8:06/mi) 144/151bpm [1167b/mi] 116cal 367/465W
4) 1mi - 8:43(8:43/mi) 142/159bpm [1237b/mi] 116cal 335/485W
5) 0.45mi - 4:14(9:29/mi) 128/134bpm [1214b/mi] 50cal 278/335W
6) 1mi - 9:17(9:17/mi) 133/140bpm [1235b/mi] 113cal 316/390W
7) 0.07mi - 43(9:32/mi) 136/137bpm [1298b/mi] 9cal 341/352W
8) 0.51mi - 5:00(9:45/mi) 138/145bpm [1346b/mi] 63cal 353/400W
9) 0.68mi - 6:38(9:48/mi) 130/145bpm [1274b/mi] 79cal 300/371W
5:00 8:58 8:06 8:43 4:14 9:17 43 5:00 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 4:58 4:58 9:15 124 56-138 1146 170 0-238 294 0-363 2/10
1.54 13:56 8:58 8:58 138 127-151 1238 174 170-178 351 277-452 16/7
2.54 22:01 8:06 8:06 144 139-151 1167 175 172-176 367 286-465 9/12
3.53 38:55 16:54 +1 16:55 142 96-159 2401 169 0-182 335 0-485 17/17
3.98 43:09 4:14 9:29 129 122-134 1224 166 0-184 278 0-335 1/12
4.98 52:26 9:17 9:17 133 128-140 1235 175 174-178 316 289-390 7/8
5.05 53:08 43 9:33 135 132-137 1288 175 174-176 341 329-352 1/0
5.57 58:11 5:03 +1 9:51 138 132-145 1360 174 170-176 352 259-400 17/1
6.24 1:04:48 6:37 +1 9:48 130 118-145 1273 175 166-178 300 207-371 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:51

  • Cadence Distribution

    175 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 175 6.2 56:04 10:19
    Walk 0.6 111 0 24 23:06
    Still 0.4 - - 16 -
    Pause 11.2 - - 8:11 -

  • Power Distribution

    333W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:59 7:59 0.00% More
    5k 26:14 8:27 0.00% More
    5 miles 52:26 10:29 0.00% More
    10k 1:04:24 10:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:42 8:56
    10km 56:17 9:03
    10M 1:33:12 9:19
    Half 2:04:06 9:28
    20M 3:14:20 9:43
    Mara 4:18:44 9:53
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