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Sat 25th Jan 2025 at 8:00am by kstuart

Bike > Virtual Ride
  • Time
    1:56:34
  • Miles
    31.99
  • Mph
    16.5
  • FBI
    69.79
  • Cals
    832
  • Watts
    125
  • Cadence
    60
  • BPM
    130
  • %MHR
    72
  • B/mi
    472
  • Asc(m)
    275
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 31.99mi - 1:56:34(3:39/mi) 129/146bpm [470b/mi] 59/77rpm 123/232W 16.46/42.84mph
1:56:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:13 3:13 18.63 107 89-111 345 58 49-62 117 74-174 5/4
2.00 6:11 2:58 20.27 113 109-120 334 60 57-64 127 94-195 2/2
3.00 9:19 3:08 19.12 116 111-120 364 62 58-66 132 90-201 5/4
4.00 12:32 3:13 18.67 124 116-131 399 61 7-67 135 16-232 2/3
5.00 15:42 3:10 18.93 124 116-127 393 63 60-65 140 96-196 3/2
6.00 18:55 3:13 18.66 128 123-136 412 62 58-65 134 86-212 6/14
7.00 21:53 2:58 20.20 128 122-140 380 63 51-69 136 92-229 17/12
8.00 25:00 3:06 19.33 131 127-135 407 61 55-66 134 77-212 15/13
9.00 28:28 3:29 17.24 129 122-136 449 59 52-67 133 75-219 9/8
10.00 31:58 3:30 17.14 133 128-144 465 59 50-64 127 80-226 3/9
11.00 35:08 3:09 19.00 130 126-136 410 60 54-67 120 78-215 12/8
12.00 38:34 3:26 17.44 130 125-137 447 59 52-65 126 77-189 8/7
13.00 42:09 3:35 16.76 132 127-138 473 60 49-68 125 70-218 4/3
14.00 45:44 3:35 16.76 129 122-139 462 58 52-62 119 81-202 9/12
15.00 49:09 3:25 17.59 130 126-135 443 59 47-65 121 71-209 5/3
16.00 52:25 3:17 18.30 130 120-136 426 60 54-66 121 76-187 4/16
17.00 56:01 3:35 16.73 129 123-136 463 59 50-66 123 73-225 5/5
18.00 58:56 2:55 20.52 131 129-135 383 61 56-66 120 77-184 17/0
19.00 1:03:01 4:05 14.70 131 126-136 535 60 41-68 119 63-210 21/0
20.00 1:10:13 7:12 8.33 138 129-144 994 62 54-70 142 83-220 19/0
21.00 1:16:15 6:02 9.93 135 129-145 816 62 55-69 128 82-207 11/3
22.00 1:22:16 6:01 9.98 140 135-145 841 61 50-68 136 80-229 25/0
23.00 1:24:26 2:10 27.72 136 124-146 294 64 57-72 94 44-179 10/31
24.00 1:27:02 2:36 23.09 127 121-132 330 63 44-77 107 50-172 3/69
25.00 1:31:15 4:13 14.23 133 128-138 561 62 57-66 121 80-216 13/0
26.00 1:34:34 3:19 18.05 132 124-140 439 61 54-67 110 68-193 6/21
27.00 1:38:33 3:59 15.09 129 123-133 513 61 56-68 116 65-183 9/1
28.00 1:42:02 3:29 17.25 131 128-134 456 60 56-70 120 71-200 5/4
29.00 1:45:08 3:06 19.34 131 124-137 406 60 54-65 121 73-207 7/13
30.00 1:49:05 3:57 15.19 131 125-139 517 58 52-65 118 69-204 12/4
31.00 1:52:50 3:46 15.96 128 120-134 481 57 21-68 113 48-205 6/2
31.99 1:56:33 3:43 15.95 127 114-135 478 57 11-64 114 23-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    100 2.0% 9.3
    11 2.1% 13.7

  • Cadence Distribution

    60 avge / 77 max

  • Power Distribution

    125W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 47 1:35 More
    1km 1:02 1:40 More
    Mile 1:52 1:52 More
    5k 9:14 2:58 More
    5 miles 15:33 3:07 More
    10k 19:13 3:06 More
    10 miles 31:54 3:11 More
    Half 42:29 3:15 More
    20 miles 1:10:13 3:31 More
    Mara 1:35:13 3:38 More
    50k 1:52:56 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:36 3:04
    20km 39:18 3:10
    15 miles 48:47 3:15
    20 miles 1:07:55 3:24
    40km 1:27:12 3:31
    25 miles 1:27:47 3:31
    42km 1:32:14 3:32
    50 miles 3:14:49 3:54
    56 miles 3:41:56 3:58
    100 miles 7:12:19 4:19
    112 miles 8:12:30 4:24
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