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Sat 25th Jan 2025 at 8:33am by whlsarah

Run > General
  • Time
    45:46
  • Miles
    4.66
  • Min/mi
    9:49
  • WAVA
    55.28
  • Stride(cm)
    91
  • Cals
    500
  • Watts
    247
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1400
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 126/133bpm [1296b/mi] 65cal 244/333W
2) 0.62mi - 6:09(9:53/mi) 132/139bpm [1305b/mi] 63cal 234/258W
3) 0.24mi - 2:28(10:19/mi) 138/141bpm [1424b/mi] 26cal 259/275W
4) 0.03mi - 15(8:35/mi) 138/139bpm [1186b/mi] 3cal 274/298W
5) 0.27mi - 3:00(11:09/mi) 116/144bpm [1294b/mi] 25cal 195/287W
6) 0.03mi - 15(7:57/mi) 136/140bpm [1082b/mi] 3cal 251/265W
7) 0.32mi - 3:00(9:27/mi) 147/153bpm [1390b/mi] 34cal 247/275W
8) 0.03mi - 15(8:03/mi) 142/143bpm [1143b/mi] 3cal 239/272W
9) 0.52mi - 5:00(9:35/mi) 145/149bpm [1390b/mi] 56cal 238/267W
10) 0.02mi - 15(10:44/mi) 146/146bpm [1566b/mi] 3cal 219/225W
11) 0.29mi - 3:00(10:28/mi) 152/156bpm [1591b/mi] 33cal 216/268W
12) 0.03mi - 15(8:29/mi) 151/151bpm [1281b/mi] 3cal 227/249W
13) 0.31mi - 3:00(9:45/mi) 151/156bpm [1472b/mi] 34cal 257/268W
14) 0.03mi - 15(8:37/mi) 146/148bpm [1258b/mi] 3cal 260/267W
15) 0.52mi - 5:00(9:33/mi) 152/157bpm [1452b/mi] 58cal 264/280W
16) 0.03mi - 15(9:07/mi) 154/155bpm [1403b/mi] 3cal 270/278W
17) 0.32mi - 3:00(9:21/mi) 158/161bpm [1478b/mi] 35cal 273/285W
18) 0.03mi - 15(8:29/mi) 158/159bpm [1340b/mi] 3cal 263/267W
19) 0.33mi - 3:00(9:04/mi) 162/165bpm [1468b/mi] 37cal 273/289W
20) 0.03mi - 15(9:27/mi) 165/165bpm [1558b/mi] 3cal 251/261W
21) 0.05mi - 31(11:04/mi) 166/167bpm [1838b/mi] 7cal 329/371W
6:23 6:09 2:28 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 +1 10:26 126 80-133 1315 176 120-186 243 97-333 15/3
1.24 12:37 6:08 9:53 132 123-139 1306 180 174-188 234 220-258 4/4
1.48 15:05 2:28 10:19 138 136-141 1424 176 174-180 259 248-275 4/1
1.51 15:19 14 8:08 138 137-139 1121 191 176-198 273 246-298 1/1
1.78 33:37 18:18 +1 1:08:03 116 79-144 7894 163 0-196 196 0-289 1/7
1.81 33:51 14 7:56 136 134-140 1078 193 184-198 251 242-265 0/0
2.12 36:51 3:00 9:27 147 140-153 1390 184 180-196 247 230-275 3/2
2.15 37:05 14 7:59 142 142-143 1134 191 182-200 239 229-272 0/0
2.67 42:04 4:59 9:36 145 143-149 1392 182 176-198 238 225-267 4/3
2.69 42:18 14 10:44 146 145-146 1568 182 180-186 219 213-225 0/1
2.98 45:17 2:59 10:28 152 145-156 1590 179 170-192 216 201-268 4/4
3.01 45:31 14 8:28 151 150-151 1277 185 180-190 228 216-249 0/1
3.31 48:30 2:59 9:45 151 145-156 1473 179 174-190 257 234-268 3/4
3.34 48:44 14 8:39 146 145-148 1264 185 180-188 261 247-267 0/0
3.86 53:43 4:59 9:33 152 146-157 1452 181 176-190 264 247-280 5/5
3.89 53:57 14 9:11 154 154-155 1413 186 180-190 270 264-278 0/0
4.21 56:56 2:59 9:22 158 155-161 1479 182 176-190 273 262-285 3/4
4.23 57:10 14 8:22 158 158-159 1321 187 182-192 263 260-267 0/0
4.56 1:00:09 2:59 9:05 162 158-165 1471 186 180-192 273 233-289 2/4
4.59 1:00:23 14 9:24 165 164-165 1551 189 186-192 251 248-261 1/0
4.63 1:00:55 32 +1 11:21 166 164-167 1884 182 176-188 327 261-371 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 181 4.6 44:55 13:01
    Walk 1.1 119 0 52 23:09
    Still 0.1 - - 5 -
    Pause 20.0 - - 15:18 -

  • Power Distribution

    247W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 44.26% More
    800m 4:32 9:07 47.30% More
    1km 5:42 9:10 49.02% More
    Mile 9:15 9:15 51.55% More
    5k 29:40 9:33 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.01
    5km 28:59 9:20 57.50
    5M 49:33 9:55 54.91
    10km 1:03:17 10:11 53.83
    10M 1:48:11 10:49 51.90
    Half 2:26:38 11:12 50.02
    20M 3:56:11 11:49 48.87
    Mara 5:20:10 12:13 47.76
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