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Sat 25th Jan 2025 at 9:02am by simong

Run > General
  • Time
    23:47
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    96.3%
  • WAVA
    61.68
  • Stride(cm)
    110
  • Cals
    321
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1187
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 133/155bpm [606b/km] 58cal
2) 1km - 4:50(4:50/km) 155/160bpm [749b/km] 66cal
3) 1km - 4:47(4:47/km) 161/167bpm [771b/km] 63cal
4) 1km - 4:45(4:45/km) 168/170bpm [798b/km] 66cal
5) 1km - 4:44(4:44/km) 170/175bpm [804b/km] 66cal
6) 0.02km - 8(5:20/km) 175/177bpm [934b/km] 2cal
4:33 4:50 4:47 4:45 4:44 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 91 62-121 621 203 194-222 3/4
0.25 1:46 55 7:17 128 123-135 931 194 192-200 6/2
0.38 2:41 55 7:20 141 135-146 1033 191 190-192 9/1
0.50 3:37 56 7:31 150 145-152 1127 192 190-192 1/4
0.63 4:34 57 7:38 152 147-155 1160 192 190-192 2/3
0.75 5:32 58 7:40 154 151-157 1181 191 190-192 3/6
0.88 6:30 58 7:43 153 151-157 1182 191 190-192 3/3
1.00 7:28 58 7:43 154 151-157 1190 192 190-194 4/4
1.13 8:25 57 7:40 157 155-158 1204 193 192-194 6/1
1.25 9:25 1:00 7:59 159 157-160 1271 191 190-192 3/1
1.38 10:23 58 7:46 157 154-159 1218 190 188-192 4/3
1.50 11:23 59 7:55 157 153-160 1244 190 188-190 3/4
1.63 12:20 57 7:39 160 156-165 1224 190 188-192 1/6
1.75 13:18 58 7:45 166 164-167 1286 192 190-192 10/1
1.88 14:15 57 7:34 166 165-166 1257 191 190-192 3/5
2.00 15:13 58 7:44 166 165-166 1283 192 190-192 1/10
2.13 16:11 58 7:44 166 166-167 1283 192 190-192 1/7
2.25 17:08 57 7:37 169 167-170 1288 191 190-192 9/6
2.38 18:04 56 7:29 169 169-170 1265 192 190-192 7/5
2.50 19:02 58 7:41 170 169-170 1307 191 190-192 8/2
2.63 19:58 56 7:32 169 168-170 1273 191 188-192 5/1
2.75 20:58 59 7:54 170 169-170 1342 191 190-192 6/1
2.88 21:53 55 7:23 169 166-172 1247 190 188-190 5/4
3.00 22:51 58 7:47 172 170-173 1338 190 188-192 3/5
3.12 23:47 56 7:39 172 171-176 1316 186 136-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 7:42

  • Cadence Distribution

    192 avge / 222 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 23:45 7:37
    Walk 0.1 136 0 2 24:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.56% More
    800m 3:36 7:14 53.97% More
    1km 4:32 7:18 55.72% More
    Mile 7:27 7:27 57.58% More
    5k 23:38 7:37 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.32
    5km 23:41 7:37 61.68
    5M 39:12 7:50 60.69
    10km 49:22 7:57 60.18
    10M 1:21:45 8:11 60.07
    Half 1:48:50 8:18 59.25
    20M 2:50:26 8:31 59.95
    Mara 3:46:55 8:40 60.04
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