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Sat 25th Jan 2025 at 8:17am by Chas D

Run > General

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Time
16:29
Miles
1.87
Min/mi
8:49
Pacing
83.4%
WAVA
62.79
Stride(cm)
103
Cals
175
Cadence
177
BPM
153
%MHR
89.3
B/mi
1345
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 149/168bpm [782b/km] 56cal 11.43/11.89kmph
2) 1km - 5:14(5:14/km) 161/167bpm [843b/km] 55cal 11.47/11.96kmph
3) 1km - 5:56(5:56/km) 153/166bpm [907b/km] 64cal 10.12/11.62kmph
4) 0.02km - 4(4:37/km) 139/140bpm [642b/km] 12.99/9.57kmph

5:15 5:14 5:56 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +6	9:54	118 101-135	1167	163 114-174	3/0
0.13	1:08	31	8:16	142 136-147	1174	174 172-176	0/1
0.19	1:41	33	8:44	151 149-153	1319	175 174-176	0/4
0.25	2:13	32	8:28	156 155-160	1322	176 174-178	0/3
0.31	2:44	32	8:29	155 151-158	1314	178 176-178	3/0
0.38	3:17	32	8:38	150 148-151	1294	178 178-180	1/3
0.44	3:47	30	8:05	147 145-148	1188	180 180-180	2/3
0.50	4:19	32	8:25	151 147-158	1272	180 180-182	3/1
0.56	4:50	31	8:19	163 161-168	1355	181 180-184	1/1
0.63	5:22	32	8:30	165 162-165	1404	180 178-184	0/1
0.69	5:54	32	8:33	163 157-166	1394	181 178-184	1/1
0.75	6:24	30	8:06	159 156-160	1288	180 178-182	4/5
0.81	6:55	30	8:06	161 161-161	1304	180 180-180	1/3
0.88	7:25	30	8:07	161 160-163	1306	182 178-184	1/2
0.94	7:56	31	8:16	164 162-166	1356	183 182-184	2/2
1.00	8:27	32	8:24	164 161-166	1379	182 180-184	0/3
1.06	9:00	32	8:38	161 159-161	1390	181 178-182	1/2
1.13	9:31	31	8:16	157 155-159	1297	180 180-180	0/6
1.19	10:04	33	8:49	159 156-160	1402	177 172-180	1/2
1.25	10:38	34	9:07	161 160-163	1467	179 178-180	2/0
1.31	11:09	31	8:15	157 156-159	1294	180 178-180	0/2
1.38	11:42	33	8:55	157 155-158	1399	179 176-182	0/1
1.44	12:20	37	9:56	162 158-164	1610	177 172-178	3/0
1.50	13:13	54 +8	14:16	160 154-164	2283	172 158-178	2/2
1.56	13:48	35	9:24	155 152-157	1456	177 176-178	2/2
1.63	14:21	33	8:47	157 156-158	1379	177 176-178	1/1
1.69	14:55	33	8:51	154 150-157	1364	177 176-178	0/3
1.75	15:28	34	8:59	144 141-147	1294	178 176-180	1/1
1.81	16:03	35	9:13	143 141-144	1318	177 174-178	1/0
1.87	16:52	49 +9	13:19	141 138-143	1877	174 170-176	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 184 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	1.9	16:51	9:00
Walk	0.1	114	0	1	57:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	49.54%	More
800m	4:06	8:16	57.08%	More
1km	5:09	8:17	59.28%	More
Mile	8:20	8:20	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	60.97
5km	28:14	9:05	62.54
5M	46:45	9:21	61.72
10km	58:52	9:28	61.37
10M	1:37:28	9:45	61.55
Half	2:09:47	9:54	60.84
20M	3:23:14	10:10	61.57
Mara	4:30:35	10:20	61.66

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Sat 25th Jan 2025 at 8:17am by Chas D

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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