or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 1:29pm by Tah69

Bike > General
  • Time
    2:30:44
  • Miles
    24.00
  • Mph
    9.6
  • FBI
    43.35
  • Cals
    1267
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    758
  • Asc(m)
    396
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:56(6:06/mi) 111/129bpm [677b/mi] 156cal
2) 3.11mi - 18:09(5:50/mi) 123/146bpm [718b/mi] 164cal
3) 3.11mi - 18:38(6:00/mi) 111/132bpm [666b/mi] 104cal
4) 3.11mi - 23:51(7:40/mi) 122/146bpm [936b/mi] 184cal
5) 3.11mi - 22:51(7:21/mi) 121/148bpm [890b/mi] 189cal
6) 3.11mi - 17:20(5:35/mi) 128/145bpm [714b/mi] 166cal
7) 3.11mi - 20:42(6:40/mi) 127/145bpm [846b/mi] 194cal
8) 2.26mi - 10:16(4:33/mi) 127/142bpm [578b/mi] 110cal
18:56 18:09 18:38 23:51 22:51 17:20 20:42 10:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:34 7:34 7.92 101 86-116 765 17/20
2.00 13:02 5:28 10.99 112 96-125 611 14/43
3.00 18:24 5:22 11.18 123 111-129 660 22/15
4.00 23:51 5:27 11.02 120 106-127 654 19/15
5.00 30:47 6:57 8.64 128 111-146 889 53/2
6.00 36:07 5:19 11.27 119 105-145 633 19/26
7.00 46:43 10:37 5.65 111 100-123 1178 7/8
8.00 50:31 3:47 15.83 112 93-132 424 21/55
9.00 54:18 3:47 15.86 114 102-132 431 6/36
10.00 58:07 3:49 15.69 115 99-123 440 13/15
11.00 1:03:05 4:58 12.09 122 115-128 605 29/27
12.00 1:16:14 13:09 4.56 123 97-146 1617 29/3
13.00 1:23:14 7:00 8.57 117 103-130 819 15/23
14.00 2:07:45 44:32 +36:54 1.35 115 83-141 5121 27/32
15.00 2:14:21 6:35 9.11 117 101-130 771 25/46
16.00 2:21:54 7:33 7.95 131 112-148 989 42/6
17.00 2:27:55 6:02 9.95 129 103-145 778 18/22
18.00 2:34:05 6:09 9.75 128 110-138 788 21/26
19.00 2:38:21 4:17 14.02 132 120-139 565 12/22
20.00 2:46:08 7:47 7.71 127 97-143 989 9/21
21.00 2:51:24 5:15 11.43 132 127-140 693 29/15
22.00 4:31:13 1:39:49 +1:32:42 0.60 121 79-145 12078 18/26
23.00 4:35:25 4:13 14.25 133 121-142 560 38/4
24.00 4:40:13 4:48 12.49 125 99-136 601 14/11
24.01 4:40:21 8 4.16 99 98-101 1427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 3.4% 8.0
    49 3.0% 7.5
    35 3.5% 8.5
    31 2.2% 5.4
    29 4.4% 5.4
    23 2.8% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:29 2:58 More
    1km 1:56 3:06 More
    Mile 3:28 3:28 More
    5k 11:35 3:44 More
    5 miles 25:16 5:03 More
    10k 34:03 5:29 More
    10 miles 1:40:00 10:00 More
    Half 1:56:53 8:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:35 5:58
    20km 1:15:02 6:02
    15 miles 1:31:35 6:06
    20 miles 2:04:15 6:13
    40km 2:36:26 6:18
    25 miles 2:37:24 6:18
    42km 2:44:44 6:19
    50 miles 5:28:10 6:34
    56 miles 6:10:03 6:36
    100 miles 11:24:12 6:51
    112 miles 12:51:32 6:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here