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Fri 24th Jan 2025 at 6:02pm by Oranj

Bike > Zwift

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Time
33:07
Miles
11.89
Mph
21.5
FBI
102.23
Cals
355
Watts
181
Cadence
93
BPM
128
%MHR
76.4
B/mi
357
Asc(m)
136
Hillscore
9
Surface
Road

fondo

Notes & Comments

1) 19.14km - 33:07(1:44/km) 128/138bpm [222b/km] 92/105rpm 180/375W 34.67/56.91kmph

33:07

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:19	1:19	22.85	126 125-126	331	94 89-100	177 120-216	5/5
1.00	2:37	1:18	23.08	126 125-127	328	92 88-96	181 133-221	6/2
1.50	3:57	1:20	22.47	126 125-128	336	94 87-98	180 124-216	0/3
2.00	5:05	1:08	26.44	127 126-128	288	94 89-100	184 134-212	3/4
2.50	6:38	1:33	19.41	128 126-132	396	93 87-98	187 151-233	11/4
3.00	7:49	1:11	25.38	127 124-131	300	93 90-101	175 106-208	1/7
3.50	9:05	1:16	23.53	127 126-129	324	94 88-100	183 147-221	1/3
4.00	10:25	1:19	22.67	127 126-129	336	96 87-99	175 144-276	7/1
4.50	12:30	2:05	14.38	133 129-137	555	94 87-100	205 112-248	17/1
5.00	13:52	1:22	21.84	131 125-136	360	93 88-102	171 116-239	4/22
5.50	15:15	1:23	21.65	126 124-128	349	95 88-101	177 110-223	8/0
6.00	17:38	2:23	12.59	132 128-134	629	95 87-105	199 135-266	19/0
6.50	19:35	1:57	15.42	131 126-134	510	94 87-102	186 136-278	14/0
7.00	20:45	1:10	25.75	127 122-132	296	93 89-99	164 114-229	13/1
7.50	21:40	56	32.42	120 116-123	222	93 81-96	154 109-224	0/17
8.00	22:47	1:07	26.99	125 120-128	278	93 85-100	163 99-218	3/26
8.50	24:04	1:16	23.56	125 123-128	318	94 88-99	171 120-212	1/15
9.00	25:24	1:20	22.39	131 128-133	351	94 88-101	191 96-278	3/2
9.50	26:45	1:21	22.09	130 128-133	353	93 86-98	175 118-247	3/1
10.00	27:59	1:14	24.44	126 125-128	309	92 87-97	179 127-223	2/4
10.50	29:18	1:19	22.69	129 127-131	341	93 88-98	185 122-257	3/1
11.00	30:48	1:29	20.14	132 131-135	393	94 89-98	196 120-246	7/3
11.50	32:00	1:12	24.90	134 128-138	323	93 85-97	179 82-375	4/8
11.89	33:06	1:06	21.29	123 115-128	347	93 87-96	156 19-217	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
54	2.4%	15.7
19	3.5%	11.8
13	1.3%	20.6

Cadence Distribution
93 avge / 105 max
Power Distribution
181W (375 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	55	1:51	More
1km	1:11	1:55	More
Mile	2:02	2:02	More
5k	7:27	2:24	More
5 miles	12:25	2:29	More
10k	17:06	2:45	More
10 miles	27:52	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	27:40	2:46
20km	34:40	2:47
15 miles	42:10	2:49
20 miles	56:53	2:51
40km	1:11:18	2:52
25 miles	1:11:44	2:52
42km	1:15:01	2:52
50 miles	2:27:30	2:57
56 miles	2:45:57	2:58
100 miles	5:03:17	3:02
112 miles	5:41:14	3:03

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Fri 24th Jan 2025 at 6:02pm by Oranj

Bike > Zwift

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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