or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 2:58pm by AndyS

Cross > Rowing - Indoor
  • Time
    12:46
  • Miles
    1.29
  • Lengths
    66 X 9m
  • Min/mi
    9:54
  • Cals
    119
  • Watts
    159
  • Cadence
    48
  • BPM
    122
  • %MHR
    76
  • B/mi
    1203
  • Surface
    Indoor

Notes & Comments

1) 0.5km - 2:19(4:38/km) 128/0bpm [593b/km] 22/0rpm 130/0W 12.95/0kmph
2) 0km - 1:00(7:36:37/km) 0.13/0kmph
3) 0.5km - 2:12(4:23/km) 137/0bpm [601b/km] 24/0rpm 154/0W 13.69/0kmph
4) 0km - 1:00(42:44:06/km) 0.02/0kmph
5) 0.5km - 2:09(4:18/km) 145/0bpm [624b/km] 24/0rpm 163/0W 13.95/0kmph
6) 0km - 1:00(11:59:25/km) 0.08/0kmph
7) 0.5km - 2:06(4:12/km) 148/0bpm [622b/km] 24/0rpm 175/0W 14.28/0kmph
2:19 1:00 2:12 1:00 2:09 1:00 2:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:18 3:18 10:38 102 0-128 1084 44 0-50 130 0-183
0.31 3:18 0 0 120 120-120 NAN 0 0-0 0 0-0
0.62 6:30 3:12 10:18 124 93-137 1276 47 0-64 151 0-217
0.62 6:30 0 0 93 93-93 NAN 0 0-0 0 0-0
0.93 9:38 3:08 10:06 124 84-145 1253 48 0-58 163 0-225
0.93 9:38 0 0 104 104-104 NAN 44 44-44 95 95-95
1.24 11:42 2:03 6:45 135 104-151 911 50 40-70 178 95-264
1.24 11:42 0 0 149 149-149 NAN 68 68-68 263 263-263

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Cadence Distribution

    48 avge / 70 max

  • Power Distribution

    159W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:08 More
    200m 48 6:26 More
    400m 1:40 6:42 More
    800m 4:21 8:44 More
    1km 5:14 8:25 More
    Mile 9:53 9:53 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here