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Fri 24th Jan 2025 at 11:39am by Flatlander

Run > Recovery Run
  • v windy
  • Time
    11:11
  • Miles
    1.00
  • Min/mi
    11:11
  • Pacing
    95.9%
  • WAVA
    48.27
  • Stride(cm)
    88
  • Cals
    96
  • Watts
    208
  • Cadence
    163
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1566
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Yet another test run.
Very windy, 45mph, due to Storm Éowyn.

1) 0.73mi - 8:24(11:26/mi) 139/146bpm [1590b/mi] 71cal 206/292W Sheltered cross/head wind.
Off the Busway.
2) 0.27mi - 2:47(10:33/mi) 144/145bpm [1519b/mi] 25cal 211/227W Sheltered tailwind.
8:24 2:47
Fenland Flier
You choose all the best days to go out for a run :-p
Flatlander
There are so many of these best days at the moment that it is difficult to avoid them. :-p
Fenland Flier
That is very true.
Flatlander
.... and on Sunday it looks as if I'll be running in Storm Herminia! :-o
Fenland Flier
Another storm 😯 🙁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 121 111-128 1302 160 154-164 221 198-286 2/1
0.13 1:21 40 10:44 132 128-134 1417 162 158-166 205 199-210 1/1
0.19 2:04 43 11:31 135 134-137 1554 163 160-166 214 209-222 1/0
0.25 2:48 44 11:44 139 138-140 1631 163 160-166 209 195-223 0/0
0.31 3:32 44 11:39 140 138-141 1632 163 160-164 207 191-227 2/1
0.38 4:14 43 11:23 141 139-142 1605 163 158-166 207 198-221 1/1
0.44 4:57 43 11:24 142 140-143 1620 163 160-166 200 195-216 1/2
0.50 5:41 44 11:39 142 141-143 1654 163 160-166 218 193-292 4/2
0.56 6:23 42 11:13 144 143-145 1615 164 160-168 193 188-197 2/2
0.63 7:06 44 11:38 145 144-146 1688 164 160-168 223 196-248 2/0
0.69 7:51 44 11:50 143 142-145 1692 163 160-166 198 187-236 1/1
0.75 8:33 42 11:19 143 143-144 1619 163 160-166 192 186-207 2/2
0.81 9:13 40 10:40 143 143-144 1526 163 160-166 209 203-215 2/2
0.88 9:53 40 10:33 144 143-145 1520 164 162-168 217 212-224 1/1
0.94 10:32 40 10:33 143 142-144 1508 164 162-170 212 199-227 2/3
1.00 11:11 39 10:43 144 143-145 1544 165 160-170 212 202-215 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 88cm

  • Power Distribution

    208W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.59% More
    800m 5:30 11:04 41.97% More
    1km 6:55 11:08 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 48.25
    5km 37:11 11:58 46.88
    5M 1:01:35 12:19 46.38
    10km 1:17:32 12:29 46.10
    10M 2:08:24 12:50 45.93
    Half 2:50:57 13:03 45.65
    20M 4:27:43 13:23 45.82
    Mara 5:56:26 13:36 46.16

Bespoke Fields

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