for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 9:37am by Iron Squishy

Cross > Circuits

Follow User
0 👍

Time
54:46
Miles
0.43
Min/mi
2:07:22
Cals
239
Cadence
147
BPM
100
%MHR
58.7
B/mi
12790
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.43mi - 54:46(2:07:17/mi) 100/121bpm [12729b/mi] 239cal 5/125rpm

54:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:44	8:44	2:19:41	98 83-111	13689	144 40-160	10/10
0.13	16:27	7:44	2:03:39	105 94-116	12983	142 100-158	9/11
0.19	26:14	9:46	2:36:20	102 83-113	15947	133 88-152	8/9
0.25	35:06	8:52	2:21:50	104 89-121	14751	183 130-250	10/11
0.31	39:59	4:53	1:18:14	86 79-100	6729	-	10/14
0.38	48:17	8:18	2:12:46	99 92-107	13144	-	10/12
0.43	54:46	6:29	1:57:19	101 87-121	11849	93 88-102	10/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
147 avge / 250 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:57	1:56:27	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Fri 24th Jan 2025 at 9:37am by Iron Squishy

Cross > Circuits

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.