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Fri 24th Jan 2025 at 8:59am by AndyS

Run > Run-Walk
  • Time
    32:00
  • Miles
    2.45
  • Min/mi
    13:04
  • Pacing
    78.2%
  • WAVA
    38.72
  • Stride(cm)
    77
  • Cals
    394
  • Watts
    285
  • Cadence
    161
  • BPM
    123
  • %MHR
    76.6
  • B/mi
    1602
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 9:18(9:18/km) 101/136bpm [939b/km] 93cal 246/510W
2) 1km - 7:17(7:17/km) 132/141bpm [962b/km] 100cal 310/558W
3) 1km - 7:53(7:53/km) 131/140bpm [1033b/km] 102cal 289/705W
4) 0.95km - 7:32(7:56/km) 131/145bpm [1040b/km] 99cal 301/605W
9:18 7:17 7:53 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:33 2:33 20:21 83 63-105 1689 115 92-124 213 109-510 9/8
0.25 4:38 2:05 16:42 82 74-91 1369 121 114-134 216 121-317 5/6
0.38 6:14 1:36 12:51 107 83-123 1374 163 120-180 282 215-419 3/1
0.50 7:58 1:44 13:53 125 117-135 1735 160 120-182 256 193-356 4/5
0.63 9:21 1:22 11:00 127 119-136 1396 181 178-184 299 255-369 4/5
0.75 10:48 1:28 11:40 127 116-133 1482 165 120-202 299 178-558 3/4
0.88 12:30 1:42 13:33 132 119-135 1789 165 118-188 268 163-334 3/3
1.00 13:43 1:13 9:44 129 114-140 1256 186 124-200 384 176-530 2/3
1.13 15:14 1:31 12:11 134 123-140 1633 165 120-202 295 155-516 2/2
1.25 16:41 1:27 11:33 139 136-141 1605 181 172-198 319 235-506 3/2
1.38 18:25 1:44 13:50 129 122-138 1784 160 74-182 262 177-412 4/4
1.50 19:58 1:33 12:23 131 120-136 1623 166 118-188 270 175-352 2/3
1.63 21:26 1:28 11:46 125 117-132 1471 176 118-190 296 177-383 4/5
1.75 23:09 1:44 13:49 133 129-137 1837 160 102-184 300 207-450 6/2
1.88 24:36 1:26 11:32 136 134-138 1567 181 128-186 326 153-705 8/8
2.00 26:23 1:47 14:16 127 122-135 1813 160 118-184 262 57-385 4/3
2.13 28:02 1:39 13:09 126 116-133 1658 164 122-190 283 152-577 2/3
2.25 29:23 1:22 10:53 132 123-138 1437 182 180-184 346 261-460 7/5
2.38 30:49 1:26 11:27 136 131-145 1558 165 120-198 341 186-605 2/5
2.45 32:00 1:11 15:09 139 131-145 2105 153 44-184 317 23-532 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    161 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 181 1.9 21:27 11:19
    Walk 32.7 118 0.6 10:27 18:43
    Still 0.3 - - 6 -

  • Power Distribution

    285W (705 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:53 39.80% More
    200m 1:12 9:39 35.04% More
    400m 2:43 10:55 32.50% More
    800m 5:38 11:21 37.32% More
    1km 7:12 11:35 38.09% More
    Mile 11:53 11:53 39.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 39.64
    5km 41:44 13:26 38.03
    5M 1:11:05 14:13 36.49
    10km 1:30:38 14:35 35.80
    10M 2:34:21 15:26 34.82
    Half 3:28:47 15:56 33.83
    20M 5:35:11 16:46 33.40
    Mara 7:33:24 17:18 32.92
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