for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:50pm by AndyB60

Run > General

Follow User
0 👍

Time
1:13:24
Miles
6.89
Min/mi
10:39
WAVA
49.77
Stride(cm)
93
Cals
800
Cadence
162
BPM
128
%MHR
74.9
B/mi
1365
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 105/131bpm [1865b/mi] 140cal
2) 1mi - 8:08(8:08/mi) 137/143bpm [1114b/mi] 106cal
3) 1mi - 8:20(8:20/mi) 141/144bpm [1174b/mi] 111cal
4) 1mi - 8:31(8:31/mi) 143/144bpm [1218b/mi] 113cal
5) 1mi - 8:28(8:28/mi) 144/146bpm [1220b/mi] 111cal
6) 1mi - 13:40(13:40/mi) 124/147bpm [1694b/mi] 119cal
7) 0.89mi - 8:31(9:37/mi) 130/139bpm [1249b/mi] 100cal

17:46 8:08 8:20 8:31 8:28 13:40 8:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	111 85-121	1113	155 130-158	4/6
0.50	4:57	2:26	9:45	123 120-126	1199	159 156-162	5/3
0.75	7:21	2:24	9:38	126 122-128	1213	161 156-168	7/4
1.00	17:45	10:24	41:36	95 74-131	3952	157 78-168	2/2
1.25	19:38	1:53	7:34	125 84-139	945	167 164-170	2/2
1.50	21:41	2:03	8:11	140 138-142	1147	167 164-168	1/1
1.75	23:47	2:06	8:24	141 140-143	1185	167 164-168	2/1
2.00	25:54	2:07	8:26	140 138-142	1181	166 162-168	4/4
2.25	28:03	2:09	8:36	143 141-144	1229	165 162-168	5/3
2.50	30:08	2:05	8:20	141 140-143	1174	166 164-168	5/2
2.75	32:12	2:04	8:16	140 139-141	1157	166 164-168	3/1
3.00	34:14	2:02	8:07	142 140-143	1153	167 164-170	1/6
3.25	36:18	2:04	8:17	143 140-144	1186	166 164-170	1/5
3.50	38:21	2:03	8:13	144 142-144	1183	167 164-170	3/5
3.75	40:33	2:12	8:46	143 142-144	1254	165 162-168	6/4
4.00	42:45	2:12	8:48	143 142-144	1259	165 162-166	5/4
4.25	44:55	2:10	8:41	143 140-146	1241	165 162-168	6/3
4.50	47:06	2:11	8:43	145 143-146	1263	165 162-168	5/3
4.75	49:11	2:05	8:20	143 142-144	1191	166 162-168	1/5
5.00	51:13	2:03	8:11	144 143-145	1179	167 164-170	2/5
5.25	53:18	2:05	8:19	144 143-145	1197	166 162-168	2/2
5.50	58:41	5:23	21:31	118 76-147	2538	145 76-170	4/3
5.75	1:01:59	3:18	13:13	125 108-135	1652	151 84-166	5/3
6.00	1:04:53	2:54	11:37	119 95-134	1383	153 88-166	3/4
6.25	1:07:22	2:29	9:56	123 117-128	1222	158 116-164	3/5
6.50	1:09:50	2:28	9:53	131 128-139	1294	162 100-166	2/4
6.75	1:12:07	2:16	9:05	132 128-136	1199	164 156-166	1/4
6.88	1:13:24	1:17	9:36	137 134-139	1315	162 124-168	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 170 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	163	6.8	59:46	8:47
Walk	2.4	95	0.1	1:47	22:48
Still	16.1	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.70%	More
800m	3:53	7:50	54.49%	More
1km	4:56	7:57	55.97%	More
Mile	8:08	8:08	57.81%	More
5k	25:54	8:20	61.83%	More
5 miles	47:06	9:25	55.57%	More
10k	1:06:43	10:44	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.53
5km	31:33	10:09	50.75
5M	52:15	10:27	50.10
10km	1:05:47	10:35	49.79
10M	1:48:56	10:54	49.80
Half	2:25:02	11:04	49.17
20M	3:47:08	11:21	49.75
Mara	5:02:24	11:33	49.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 23rd Jan 2025 at 6:50pm by AndyB60

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.