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Thu 23rd Jan 2025 at 3:08pm by alohfink

Walk > General
  • Time
    29:48
  • Miles
    1.00
  • Min/mi
    29:48
  • Stride(cm)
    53
  • Cals
    168
  • Cadence
    103
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2970
  • Asc(m)
    216
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:28(29:28/mi) 99/127bpm [2917b/mi] 165cal 32/93rpm
2) 0mi - 21(1:12:17/mi) 106/110bpm [7661b/mi] 3cal
29:28 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 +20 34:06 105 95-111 3581 113 106-114 334/41
0.13 3:16 1:09 18:17 102 95-106 1864 117 112-124 6/78
0.19 4:57 1:41 26:55 95 90-101 2557 111 106-116 7/11
0.25 6:58 2:01 32:13 90 84-94 2899 97 88-106 5/4
0.31 8:59 2:01 32:13 91 85-94 2932 92 84-96 6/2
0.38 11:02 2:03 32:41 108 90-125 3530 92 82-158 7/2
0.44 12:46 1:44 27:44 102 96-110 2828 90 80-158 14/9
0.50 14:43 1:58 31:26 97 88-103 3049 93 80-160 8/7
0.56 16:42 1:58 31:30 99 95-105 3118 102 96-110 3/6
0.63 18:41 1:59 31:45 99 93-105 3144 96 84-158 2/9
0.69 21:23 2:43 43:23 100 97-105 4338 107 82-154 4/5
0.75 23:45 2:22 37:46 98 93-102 3702 100 88-152 7/3
0.81 25:08 1:24 22:17 98 91-102 2184 113 110-118 8/1
0.88 27:03 1:55 30:38 101 92-109 3094 118 110-176 17/17
0.94 28:27 1:24 22:19 100 95-106 2232 108 96-114 5/8
1.00 29:47 1:20 21:14 109 101-115 2315 112 106-118 7/3
1.01 30:08 21 1:03:05 105 102-106 6624 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.5% 30:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:17 More
    800m 13:59 28:08 More
    1km 17:53 28:46 More
    Mile 29:05 29:05 More
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