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Thu 23rd Jan 2025 at 1:23pm by adysmith

Run > Easy
  • Time
    33:34
  • Miles
    4.01
  • Min/mi
    8:22
  • Pacing
    96.8%
  • WAVA
    61.55
  • Stride(cm)
    107
  • Cals
    375
  • Watts
    262
  • Cadence
    180
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1167
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:19(8:19/mi) 130/139bpm [1080b/mi] 88cal 259/357W
2) 1mi - 8:21(8:21/mi) 138/141bpm [1153b/mi] 94cal 267/325W
3) 1mi - 8:32(8:32/mi) 143/147bpm [1221b/mi] 96cal 260/292W
4) 1mi - 8:18(8:18/mi) 147/151bpm [1220b/mi] 96cal 261/303W
5) 0.01mi - 3(6:35/mi) 151/151bpm [994b/mi] 1cal 297/297W
8:19 8:21 8:32 8:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:18 8:18 8:18 130 68-139 1080 178 0-188 259 85-357 8/13
2.00 16:39 8:21 8:22 138 134-141 1153 180 176-186 267 235-325 14/8
3.00 25:11 8:32 8:32 143 139-147 1221 180 178-186 260 240-292 18/15
4.00 33:29 8:18 8:18 147 143-151 1220 182 174-186 261 231-303 10/14
4.01 33:32 3 6:00 151 150-151 905 180 180-180 298 297-300 0/0
4.01 33:33 1 +1 INF:00:00 151 150-151 INF 180 180-180 297 297-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 4 33:30 8:22
    Walk 0.2 121 0 4 14:14

  • Power Distribution

    262W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.38% More
    800m 4:04 8:11 51.70% More
    1km 5:06 8:12 53.81% More
    Mile 8:16 8:16 56.30% More
    5k 26:03 8:23 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.49
    5km 25:37 8:15 61.96
    5M 42:25 8:29 61.16
    10km 53:24 8:36 60.76
    10M 1:28:26 8:51 60.77
    Half 1:57:44 8:59 60.00
    20M 3:04:22 9:13 60.71
    Mara 4:05:27 9:22 60.81
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