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Thu 23rd Jan 2025 at 12:42pm by Cougie

Run > General
  • Time
    28:09
  • Miles
    3.14
  • Min/mi
    8:58
  • Pacing
    94.3%
  • Stride(cm)
    103
  • Cals
    361
  • Watts
    327
  • Cadence
    174
  • BPM
    132
  • %MHR
    77
  • B/mi
    1180
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(9:47/mi) 108/134bpm [1056b/mi] 21cal 308/399W
2) 0.6mi - 5:00(8:20/mi) 138/142bpm [1150b/mi] 69cal 341/386W
3) 0.22mi - 2:00(9:13/mi) 137/143bpm [1263b/mi] 27cal 323/387W
4) 1mi - 8:59(8:59/mi) 131/141bpm [1178b/mi] 116cal 326/404W
5) 1mi - 9:10(9:10/mi) 132/136bpm [1211b/mi] 115cal 328/381W
6) 0.12mi - 59(8:26/mi) 136/139bpm [1147b/mi] 13cal 310/353W
2:00 5:00 2:00 8:59 9:10 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 2:00 2:00 9:45 108 71-134 1053 173 0-182 308 86-399 5/1
0.80 6:59 5:00 8:20 138 134-142 1150 176 172-178 341 298-387 6/9
1.02 9:03 2:04 +1 9:35 137 127-143 1313 172 162-176 322 256-387 2/3
2.02 18:03 8:59 8:59 131 124-141 1178 173 168-178 326 256-404 13/14
3.02 27:12 9:09 9:10 132 129-136 1211 173 166-176 328 294-381 12/7
3.13 28:11 59 +1 8:33 136 132-139 1163 173 170-176 310 295-353 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 9:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 28:13 9:00
    Walk 0.1 122 0 2 28:51

  • Power Distribution

    327W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 0.00% More
    800m 4:08 8:20 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 27:55 8:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:50 8:58
    5M 46:06 9:13
    10km 58:02 9:20
    10M 1:36:06 9:37
    Half 2:07:57 9:46
    20M 3:20:22 10:01
    Mara 4:26:46 10:11
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