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Thu 23rd Jan 2025 at 12:08pm by Lost in Mud

Walk > General
  • Time
    44:33
  • Miles
    2.11
  • Min/mi
    21:07
  • Stride(cm)
    62
  • Cals
    333
  • Cadence
    123
  • BPM
    108
  • %MHR
    67.6
  • B/mi
    2285
  • Asc(m)
    367
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:29(18:29/mi) 104/112bpm [1921b/mi] 86cal 59/66rpm
2) 0.62mi - 14:50(23:52/mi) 114/139bpm [2721b/mi] 130cal 44/98rpm
3) 0.62mi - 13:33(21:49/mi) 101/123bpm [2203b/mi] 72cal 50/85rpm
4) 0.25mi - 4:42(19:06/mi) 119/126bpm [2272b/mi] 45cal 61/66rpm
11:29 14:50 13:33 4:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 100 90-107 2133 110 104-120 14/5
0.13 2:29 1:09 18:28 105 98-107 1940 117 110-124 20/14
0.19 3:40 1:10 18:45 95 93-100 1782 122 108-126 25/4
0.25 4:46 1:06 17:43 109 100-112 1930 119 112-128 17/16
0.31 5:54 1:08 18:05 106 102-109 1917 118 114-130 13/22
0.38 7:06 1:12 19:07 107 105-109 2045 119 112-128 19/16
0.44 8:14 1:08 18:11 107 103-110 1946 120 110-128 8/14
0.50 9:20 1:06 17:39 103 101-106 1817 124 118-128 14/9
0.56 10:25 1:06 17:29 103 98-107 1800 124 118-130 15/16
0.63 11:32 1:06 17:40 101 98-104 1784 125 122-132 8/22
0.69 13:01 1:29 23:44 99 93-104 2350 135 90-186 1/23
0.75 15:22 2:22 37:46 100 92-108 3776 130 96-186 14/10
0.81 16:55 1:33 24:42 121 104-134 2989 105 86-120 16/3
0.88 18:29 1:34 25:11 132 125-139 3324 105 90-132 19/0
0.94 19:14 44 11:51 119 109-130 1410 148 126-196 20/21
1.00 20:00 46 12:15 117 112-122 1432 148 90-196 0/31
1.06 23:00 3:00 48:05 105 92-119 5049 125 92-190 17/17
1.13 24:16 1:16 20:21 131 125-137 2666 110 96-118 18/1
1.19 25:21 1:05 17:15 133 131-137 2294 126 120-132 16/2
1.25 26:26 1:05 17:13 114 107-130 1962 126 120-130 14/10
1.31 27:44 1:18 20:50 102 95-113 2125 119 100-128 10/9
1.38 28:54 1:10 18:39 98 91-105 1827 121 102-130 8/7
1.44 30:05 1:11 18:57 108 98-117 2047 122 110-132 17/15
1.50 31:22 1:17 20:38 101 96-107 2084 118 106-128 20/15
1.56 33:06 1:44 27:50 98 94-104 2728 126 120-130 12/19
1.63 34:26 1:19 21:11 95 93-102 2012 143 122-162 7/17
1.69 36:08 1:42 27:16 105 99-113 2863 153 138-168 2/19
1.75 37:36 1:28 23:29 91 86-99 2137 135 124-148 4/18
1.81 38:49 1:13 19:24 100 96-114 1941 122 112-144 0/14
1.88 40:02 1:13 19:24 120 115-124 2328 116 106-128 9/8
1.94 41:13 1:11 19:01 118 113-123 2244 124 118-126 16/4
2.00 42:23 1:10 18:40 123 117-126 2295 127 124-132 3/15
2.06 43:36 1:13 19:25 119 115-122 2310 119 114-124 6/10
2.11 44:33 57 20:05 114 101-117 2289 114 110-118 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.9% 25:12
    25 24.9% 19:28
    22 19.5% 20:29

  • Cadence Distribution

    123 avge / 196 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:58 18:02 More
    1km 11:24 18:20 More
    Mile 19:57 19:57 More
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