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Wed 22nd Jan 2025 at 7:42pm by BlueTang

Run > General
  • Time
    10:01
  • Miles
    0.94
  • Min/mi
    10:39
  • Pacing
    81.1%
  • WAVA
    42.18
  • Stride(cm)
    93
  • Cals
    92
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1654
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 155/166bpm [967b/km] 57cal 9.61/0kmph
2) 0.51km - 3:46(7:24/km) 155/169bpm [1147b/km] 35cal 8.11/0kmph
6:14 3:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:36 118 105-152 1014 156 112-172
0.13 1:09 37 9:51 155 147-166 1526 169 168-172
0.19 1:48 39 10:24 161 158-166 1676 169 164-174
0.25 2:24 36 9:31 159 157-161 1513 172 170-174
0.31 3:01 37 9:50 159 156-161 1564 173 172-174
0.38 3:44 43 11:31 160 156-163 1844 169 164-174
0.44 4:25 41 11:02 160 157-163 1766 169 162-172
0.50 5:06 41 10:49 157 155-160 1699 172 170-174
0.56 5:43 37 9:51 158 156-160 1556 171 162-174
0.63 6:17 35 9:12 162 160-165 1490 164 160-170
0.69 7:15 57 15:14 158 145-165 2408 155 118-170
0.75 7:50 35 9:24 147 141-158 1382 162 120-168
0.81 8:26 36 9:36 159 151-169 1526 162 154-164
0.88 9:00 34 9:06 157 155-158 1429 164 162-166
0.93 10:00 1:00 16:49 153 143-160 2573 131 106-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 167 0.9 9:02 10:18
    Walk 8.7 114 0.1 52 15:22
    Still 0.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 39.08% More
    800m 5:04 10:12 40.33% More
    1km 6:15 10:04 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.24
    5km 37:12 11:58 42.52
    5M 1:02:42 12:32 41.17
    10km 1:19:35 12:48 40.61
    10M 2:14:08 13:25 39.63
    Half 3:00:24 13:46 38.45
    20M 4:47:01 14:21 37.94
    Mara 6:26:00 14:44 37.32
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