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Wed 22nd Jan 2025 at 7:20pm by BlueTang

Run > General
  • Time
    20:51
  • Miles
    1.75
  • Min/mi
    11:55
  • Pacing
    67.2%
  • WAVA
    41.05
  • Stride(cm)
    89
  • Cals
    168
  • Cadence
    152
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1746
  • Surface
    Road

Notes & Comments

1) 0.2km - 1:01(5:06/km) 132/153bpm [674b/km] 7cal 11.75/0kmph
2) 0.09km - 1:00(11:17/km) 137/155bpm [1545b/km] 7cal 5.32/0kmph
3) 0.2km - 1:12(6:00/km) 139/157bpm [835b/km] 9cal 9.99/0kmph
4) 0.12km - 1:00(8:27/km) 154/158bpm [1302b/km] 9cal 7.1/0kmph
5) 0.2km - 58(4:50/km) 153/156bpm [740b/km] 8cal 12.41/0kmph
6) 0.06km - 1:00(17:00/km) 142/153bpm [2415b/km] 8cal 3.53/0kmph
7) 0.2km - 1:03(5:13/km) 146/162bpm [762b/km] 8cal 11.5/0kmph
8) 0.12km - 1:00(8:22/km) 153/159bpm [1281b/km] 9cal 7.17/0kmph
9) 0.2km - 1:19(6:34/km) 147/155bpm [965b/km] 11cal 9.14/0kmph
10) 0.07km - 1:00(15:14/km) 153/162bpm [2329b/km] 9cal 3.94/0kmph
11) 0.2km - 53(4:25/km) 144/157bpm [637b/km] 7cal 13.57/0kmph
12) 0.09km - 1:00(11:44/km) 161/177bpm [1890b/km] 9cal 5.11/0kmph
13) 0.2km - 1:06(5:28/km) 153/162bpm [837b/km] 9cal 10.96/0kmph
14) 0.06km - 1:00(16:42/km) 151/159bpm [2520b/km] 9cal 3.6/0kmph
15) 0.2km - 1:19(6:37/km) 144/166bpm [953b/km] 10cal 9.06/0kmph
16) 0.07km - 1:00(14:35/km) 144/166bpm [2099b/km] 7cal 4.12/0kmph
17) 0.2km - 53(4:25/km) 148/168bpm [653b/km] 7cal 13.61/0kmph
18) 0.07km - 1:00(15:15/km) 147/165bpm [2243b/km] 8cal 3.93/0kmph
19) 0.2km - 1:07(5:37/km) 143/165bpm [804b/km] 9cal 10.67/0kmph
20) 0.09km - 1:00(11:32/km) 142/143bpm [1638b/km] 8cal 5.2/0kmph
1:01 1:00 1:12 1:00 58 1:00 1:03 1:00 1:19 1:00 53 1:00 1:06 1:00 1:19 1:00 53 1:00 1:07 1:00

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 1:02 1:02 8:18 132 103-153 1096 151 0-176
0.18 2:04 1:02 18:52 137 130-155 2584 102 0-172
0.30 3:13 1:09 9:20 140 106-157 1306 139 0-176
0.38 4:12 59 13:34 154 151-158 2090 153 0-170
0.50 5:09 57 7:44 153 151-156 1182 164 160-166
0.53 6:09 1:00 27:28 142 128-153 3900 98 0-164
0.66 7:12 1:02 8:23 146 127-162 1223 170 118-174
0.73 8:11 59 13:33 153 149-159 2073 138 0-174
0.85 9:30 1:19 10:41 147 137-155 1569 168 0-176
0.90 10:29 59 24:18 153 140-162 3718 97 0-118
1.02 11:22 52 7:03 145 126-157 1023 165 114-172
1.07 12:21 59 19:17 161 142-177 3104 105 0-170
1.19 13:26 1:05 8:46 153 141-162 1341 170 118-176
1.23 14:28 1:02 28:18 150 113-159 4245 102 0-242
1.35 15:45 1:17 10:21 145 115-166 1501 181 164-242
1.40 16:45 1:00 23:19 144 123-166 3357 113 0-174
1.52 17:37 52 7:02 148 127-168 1041 170 116-174
1.56 18:37 1:00 25:21 147 132-165 3727 101 0-170
1.68 19:44 1:07 9:02 143 127-165 1291 172 106-176
1.74 20:43 59 18:41 142 134-143 2654 117 82-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    152 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 170 1.4 13:21 9:22
    Walk 32.5 115 0.3 6:47 20:56
    Still 3.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 38.33% More
    800m 5:09 10:21 39.78% More
    1km 6:48 10:56 39.19% More
    Mile 11:13 11:13 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 40.12
    5km 39:09 12:36 40.40
    5M 1:05:59 13:12 39.12
    10km 1:23:45 13:29 38.59
    10M 2:21:11 14:07 37.65
    Half 3:09:52 14:30 36.53
    20M 5:02:04 15:06 36.05
    Mara 6:46:14 15:30 35.46
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