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Wed 22nd Jan 2025 at 6:14pm by tapster

Run > General
  • Time
    26:22
  • Miles
    3.31
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    62.71
  • Stride(cm)
    118
  • Cals
    345
  • Watts
    347
  • Cadence
    172
  • BPM
    125
  • %MHR
    64.2
  • B/mi
    997
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:34(5:07/km) 106/117bpm [543b/km] 27cal 327/416W
2) 0.5km - 2:30(4:59/km) 116/127bpm [579b/km] 32cal 347/381W
3) 0.5km - 2:32(5:04/km) 127/130bpm [643b/km] 35cal 365/443W
4) 0.5km - 2:28(4:56/km) 132/140bpm [652b/km] 36cal 396/506W
5) 0.5km - 2:28(4:56/km) 130/140bpm [642b/km] 32cal 320/468W
6) 0.5km - 2:14(4:27/km) 126/134bpm [561b/km] 29cal 341/483W
7) 0.5km - 2:20(4:40/km) 131/136bpm [612b/km] 32cal 344/387W
8) 0.5km - 2:22(4:44/km) 133/138bpm [630b/km] 34cal 360/422W
9) 0.5km - 2:25(4:51/km) 131/136bpm [635b/km] 33cal 363/415W
10) 0.5km - 2:39(5:18/km) 126/137bpm [668b/km] 34cal 337/432W
11) 0.33km - 1:50(5:33/km) 119/121bpm [661b/km] 21cal 303/312W
2:34 2:30 2:32 2:28 2:28 2:14 2:20 2:22 2:25 2:39 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 100 76-115 877 161 118-170 332 106-383 4/0
0.25 2:05 59 7:55 109 101-115 863 167 162-170 314 297-346 0/3
0.38 3:03 58 7:41 114 110-118 875 170 144-176 352 311-416 1/3
0.50 4:04 1:01 8:09 112 111-114 913 168 164-172 341 329-370 1/1
0.63 5:05 1:01 8:06 121 114-127 979 172 166-182 348 326-380 2/1
0.75 6:08 1:04 8:30 125 123-128 1062 172 170-176 377 365-412 5/0
0.88 7:08 59 7:56 128 125-130 1015 173 168-178 359 315-443 4/0
1.00 8:06 58 7:43 127 126-129 980 172 170-174 353 340-375 1/1
1.13 9:04 58 7:44 128 126-132 989 173 170-190 411 366-506 7/1
1.25 10:07 1:03 8:24 138 132-140 1159 171 168-176 402 384-417 8/0
1.38 11:08 1:01 8:08 137 134-139 1115 174 170-180 355 281-413 5/1
1.50 12:08 1:00 8:01 125 118-134 1003 172 164-214 258 185-321 0/16
1.63 13:02 55 7:17 128 119-134 931 175 172-180 382 260-483 4/5
1.75 13:54 52 6:53 123 115-130 847 176 172-178 301 251-386 0/14
1.88 14:49 55 7:22 126 114-133 927 173 150-176 357 344-390 0/2
2.00 15:46 57 7:37 130 128-133 989 174 170-180 349 331-360 1/2
2.13 16:44 58 7:44 131 128-134 1013 175 170-178 329 306-345 1/1
2.25 17:36 51 6:51 136 134-138 932 180 170-194 385 335-422 1/0
2.38 18:32 57 7:33 134 132-138 1011 174 170-176 354 341-378 1/1
2.50 19:35 1:02 8:19 130 127-132 1082 170 166-174 349 333-379 5/0
2.63 20:34 59 7:53 133 129-135 1048 174 158-180 381 356-415 2/2
2.75 21:29 56 7:26 130 123-136 966 172 168-176 342 317-382 3/2
2.88 22:34 1:04 8:35 127 125-130 1089 171 158-184 378 346-428 7/0
3.00 23:37 1:03 8:22 129 121-137 1078 171 166-180 337 296-432 0/1
3.13 24:41 1:05 8:37 121 117-125 1043 169 162-172 302 279-323 1/1
3.25 25:48 1:06 8:51 119 117-121 1053 168 166-172 302 297-308 1/0
3.31 26:21 33 9:12 118 116-120 1086 168 162-170 305 291-312 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 8:08

  • Cadence Distribution

    172 avge / 214 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.3 26:15 7:57
    Walk 0.4 123 0 6 10:04

  • Power Distribution

    347W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.58% More
    800m 3:35 7:14 57.18% More
    1km 4:30 7:14 59.47% More
    Mile 7:24 7:24 61.33% More
    5k 24:30 7:53 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.24
    5km 24:39 7:56 62.76
    5M 40:50 8:10 61.85
    10km 51:24 8:16 61.43
    10M 1:25:07 8:31 61.40
    Half 1:53:20 8:39 60.59
    20M 2:57:28 8:52 61.31
    Mara 3:56:17 9:01 61.41
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