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Wed 22nd Jan 2025 at 5:34pm by Jenni-far-far

Run > Run-Walk
  • Time
    16:47
  • Miles
    1.32
  • Min/mi
    12:43
  • Pacing
    89.7%
  • WAVA
    42.86
  • Stride(cm)
    72
  • Cals
    143
  • Cadence
    175
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1586
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 124/140bpm [1610b/mi] 113cal
2) 0.32mi - 3:49(12:03/mi) 132/138bpm [1590b/mi] 30cal
streaksaver, tooth out
12:59 3:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 101 88-112 1669 178 176-182 145/0
0.13 1:58 56 14:50 118 112-122 1750 163 114-180 1/16
0.19 2:46 48 12:53 119 114-123 1533 178 170-180 18/0
0.25 3:33 47 12:34 120 115-123 1508 181 178-184 14/0
0.31 4:21 48 12:43 121 114-127 1539 168 122-182 3/0
0.38 5:17 56 14:58 132 125-140 1977 167 130-182 7/2
0.44 5:59 43 11:22 129 125-134 1467 173 130-184 5/3
0.50 6:50 50 13:25 126 120-131 1691 166 128-192 5/5
0.56 7:35 45 12:04 124 117-132 1497 181 178-182 2/5
0.63 8:18 43 11:28 122 119-128 1399 183 180-186 11/2
0.69 9:11 52 13:59 125 121-129 1748 163 128-184 1/2
0.75 9:57 46 12:23 127 125-129 1572 179 176-182 4/7
0.81 10:42 45 11:56 129 125-135 1539 181 176-188 2/3
0.88 11:24 42 11:10 134 132-136 1497 184 182-186 1/7
0.94 12:14 50 13:26 131 123-137 1760 170 124-184 9/0
1.00 12:58 44 11:47 130 126-133 1532 185 180-192 5/0
1.06 13:41 43 11:31 132 130-137 1521 185 180-188 2/6
1.13 14:30 49 13:06 134 130-136 1756 182 180-182 3/1
1.19 15:13 42 11:17 135 131-137 1524 184 180-188 3/1
1.25 15:59 47 12:26 133 129-137 1654 153 92-186 0/12
1.31 16:44 45 11:59 128 124-134 1535 183 180-186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.2% 13:21
    13 5.7% 12:13
    11 9.4% 13:42

  • Cadence Distribution

    175 avge / 192 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 181 1.2 15:04 12:16
    Walk 10.1 122 0.1 1:42 19:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 35.90% More
    800m 5:58 12:00 40.13% More
    1km 7:30 12:05 41.40% More
    Mile 12:21 12:21 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 42.35
    5km 43:17 13:56 42.22
    5M 1:13:18 14:40 40.80
    10km 1:33:14 15:00 40.20
    10M 2:37:52 15:47 39.24
    Half 3:32:51 16:15 38.08
    20M 5:40:00 17:00 37.67
    Mara 7:38:27 17:30 37.10
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