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Wed 22nd Jan 2025 at 3:48pm by Serendippily

Run > Steady-State

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Time
1:19:09
Miles
6.49
Min/mi
12:12
Pacing
87.5%
WAVA
47.20
Stride(cm)
81
Cals
754
Cadence
164
BPM
142
%MHR
83.8
B/mi
1738
Asc(m)
202
Hillscore
6
Surface
Road

Notes & Comments

Calf and achilles still sore
Pretty out though

M1) 1mi - 12:02(12:02/mi) 137/149bpm [1648b/mi] 115cal 4.99/5.32mph
2) 1mi - 12:32(12:32/mi) 141/150bpm [1768b/mi] 120cal 4.78/5.26mph
3) 1mi - 13:00(13:00/mi) 150/165bpm [1949b/mi] 125cal 4.62/5.2mph
4) 1mi - 12:09(12:09/mi) 145/156bpm [1763b/mi] 116cal 4.93/5.53mph
5) 1mi - 12:01(12:01/mi) 141/151bpm [1694b/mi] 110cal 5/5.78mph
6) 1mi - 11:38(11:38/mi) 144/151bpm [1675b/mi] 111cal 5.16/5.38mph
7) 0.49mi - 5:47(11:52/mi) 149/157bpm [1768b/mi] 57cal 5.06/5.38mph

12:02 12:32 13:00 12:09 12:01 11:38 5:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +1	12:02	119 77-144	1433	163 160-168	82/4
0.50	5:59	2:59	11:55	138 134-144	1644	162 160-166	1/18
0.75	8:58	2:59	11:55	144 140-148	1715	162 160-164	17/12
1.00	12:03	3:05	12:18	143 136-149	1760	159 154-164	10/3
1.25	15:13	3:11	12:44	146 139-150	1859	161 156-164	12/9
1.50	18:13	2:59	11:58	140 133-148	1675	163 158-166	9/10
1.75	21:36	3:23 +12	13:31	136 127-142	1838	163 146-168	2/8
2.00	24:47	3:11	12:45	144 139-149	1835	163 160-166	10/1
2.25	28:31	3:45	14:58	159 149-164	2381	159 156-166	28/0
2.50	31:39	3:07	12:29	151 146-156	1885	165 162-168	12/5
2.75	34:38	2:59	11:56	144 139-150	1719	165 164-168	7/14
3.00	38:29	3:51 +39	15:25	141 120-154	2173	164 158-168	10/12
3.25	41:39	3:10	12:41	143 124-154	1814	163 158-166	16/8
3.50	44:44	3:05	12:19	142 134-153	1750	163 162-166	7/16
3.75	47:41	2:56	11:46	152 149-155	1788	165 162-166	13/5
4.00	50:37	2:56	11:44	145 134-156	1701	165 164-168	7/10
4.25	53:20	2:43	10:54	130 126-134	1416	168 166-172	3/21
4.50	56:13	2:53	11:32	139 134-143	1604	166 164-168	2/20
4.75	59:21	3:08	12:31	147 140-150	1841	165 160-168	8/8
5.00	1:02:37	3:16	13:04	147 139-151	1920	162 160-166	21/10
5.25	1:05:27	2:50	11:21	143 139-147	1622	164 162-168	11/12
5.50	1:08:27	3:00	12:01	147 143-151	1768	164 162-166	6/13
5.75	1:11:19	2:52	11:27	146 143-151	1672	165 164-168	6/10
6.00	1:14:33	3:13 +18	12:54	141 132-148	1819	163 158-166	8/10
6.25	1:17:26	2:54	11:35	147 145-151	1703	164 162-166	11/7
6.49	1:20:19	2:53	12:12	151 147-157	1842	164 160-168	9/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.4%	13:46
14	5.3%	12:52

Cadence Distribution
164 avge / 172 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	6.5	1:19:04	12:22
Still	0.1	-	-	5	-
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.69%	More
800m	5:35	11:13	40.53%	More
1km	7:01	11:18	41.90%	More
Mile	11:29	11:29	43.48%	More
5k	37:02	11:55	47.07%	More
5 miles	1:02:09	12:26	45.85%	More
10k	1:16:53	12:22	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.78
5km	36:15	11:40	48.09
5M	1:00:02	12:00	47.46
10km	1:15:35	12:10	47.23
10M	2:05:10	12:31	47.06
Half	2:46:38	12:43	46.21
20M	4:20:57	13:03	46.53
Mara	5:47:26	13:16	46.35

Photos

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