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Wed 22nd Jan 2025 at 2:18pm by Crash Hamster

Walk > General
  • Time
    59:58
  • Miles
    3.07
  • Min/mi
    19:32
  • Stride(cm)
    72
  • Cals
    347
  • Cadence
    115
  • BPM
    100
  • %MHR
    50.2
  • B/mi
    1962
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 101/115bpm [1966b/mi] 111cal 56/61rpm
2) 1mi - 19:48(19:48/mi) 101/120bpm [1999b/mi] 114cal 53/60rpm
3) 1mi - 19:28(19:28/mi) 100/114bpm [1947b/mi] 115cal 55/63rpm
4) 0.07mi - 1:15(18:06/mi) 97/101bpm [1756b/mi] 7cal 56/59rpm
19:28 19:48 19:28 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 99 89-105 2006 115 110-118 2/2
0.25 4:55 2:23 19:08 92 88-98 1760 115 114-118 1/1
0.38 7:42 2:46 22:11 97 91-103 2151 111 106-116 5/0
0.50 10:05 2:23 19:07 102 99-106 1950 115 114-118 3/3
0.63 12:23 2:18 18:21 107 96-114 1964 115 110-118 2/3
0.75 14:42 2:20 18:37 108 103-115 2011 117 116-118 0/6
0.88 17:00 2:18 18:22 105 101-109 1928 116 114-118 1/3
1.00 19:25 2:24 19:15 96 93-101 1848 116 110-118 2/3
1.13 21:51 2:26 19:30 101 98-107 1970 115 108-120 2/1
1.25 24:13 2:22 18:56 103 89-107 1951 115 106-120 1/4
1.38 26:32 2:19 18:34 99 90-104 1837 116 114-118 1/3
1.50 29:06 2:34 20:35 103 99-108 2121 116 114-118 1/2
1.63 31:45 2:38 21:08 98 90-107 2071 115 112-118 2/2
1.75 34:08 2:23 19:04 97 92-102 1849 115 112-118 5/2
1.88 36:33 2:25 19:19 99 97-103 1912 113 112-116 2/1
2.00 39:12 2:39 21:11 108 99-120 2289 111 90-116 2/1
2.13 41:32 2:21 18:45 100 96-108 1876 116 112-120 1/4
2.25 43:56 2:24 19:11 96 92-99 1841 112 110-118 4/1
2.38 46:18 2:22 18:56 98 95-103 1855 114 112-116 4/0
2.50 48:46 2:28 19:45 98 94-102 1935 111 106-114 4/2
2.63 51:08 2:22 18:54 102 99-106 1927 115 108-118 3/1
2.75 53:47 2:39 21:12 104 97-114 2205 114 106-118 1/5
2.88 56:12 2:25 19:21 103 97-111 1993 118 114-126 1/3
3.00 58:38 2:26 19:31 99 97-103 1932 117 114-120 3/1
3.07 1:00:00 1:22 18:33 97 94-101 1799 113 98-118 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 19:18

  • Cadence Distribution

    115 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:08 18:23 More
    1km 11:33 18:35 More
    Mile 18:44 18:44 More
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