or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 12:14pm by FrightenedMan

Run > General
  • Time
    42:17
  • Miles
    4.27
  • Min/mi
    9:54
  • WAVA
    54.67
  • Stride(cm)
    96
  • Cals
    461
  • Watts
    261
  • Cadence
    169
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1382
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 131/151bpm [1306b/mi] 103cal 259/403W
2) 1mi - 9:52(9:52/mi) 145/152bpm [1431b/mi] 111cal 261/312W
3) 1mi - 10:16(10:16/mi) 133/150bpm [1366b/mi] 108cal 253/369W
4) 1mi - 9:33(9:33/mi) 147/155bpm [1403b/mi] 108cal 267/299W
5) 0.27mi - 2:38(9:36/mi) 151/157bpm [1450b/mi] 31cal 235/303W
9:58 9:52 10:16 9:33 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 11:00 106 79-130 1166 172 164-178 253 100-403 2/5
0.25 3:59 2:36 +1:21 20:49 123 114-135 2561 170 158-176 266 189-399 15/5
0.38 6:34 2:36 +1:15 20:45 121 113-145 2510 165 100-178 289 12-387 6/4
0.50 7:50 1:16 10:05 137 134-144 1382 167 118-174 239 194-303 9/3
0.63 9:00 1:10 9:19 138 135-142 1286 171 168-174 283 251-302 1/1
0.75 10:14 1:15 9:57 143 141-144 1422 171 168-174 260 243-284 1/1
0.88 11:29 1:15 9:56 143 140-145 1421 171 166-174 268 239-290 1/1
1.00 12:35 1:06 8:48 146 142-151 1284 171 166-176 272 241-315 1/1
1.13 13:46 1:11 9:30 150 146-152 1424 169 164-176 270 233-312 1/1
1.25 14:57 1:11 9:30 147 144-148 1397 169 166-172 273 260-309 1/1
1.38 16:10 1:13 9:40 145 144-146 1402 167 164-170 264 256-274 2/1
1.50 17:26 1:16 10:05 143 141-145 1442 167 164-174 259 249-265 1/0
1.63 18:44 1:18 10:24 141 138-142 1467 166 164-168 249 244-253 0/1
1.75 20:00 1:17 10:15 141 138-144 1445 168 164-172 247 226-266 1/1
1.88 21:12 1:12 9:36 145 143-146 1391 168 166-176 260 244-301 2/2
2.00 22:27 1:15 9:58 146 143-150 1455 169 162-174 268 254-287 2/2
2.13 23:43 1:16 10:08 148 146-150 1500 166 162-170 257 248-271 1/1
2.25 24:59 1:16 10:10 145 144-147 1474 169 166-178 243 178-262 1/4
2.38 3:35:12 3:10:13 +3:09:33 25:21:43 126 105-145 191736 163 94-176 209 77-245 4/7
2.50 3:37:30 2:18 18:23 120 113-129 2207 166 142-182 271 173-369 3/1
2.63 3:38:46 1:15 10:03 129 128-130 1297 170 166-176 252 243-276 6/1
2.75 3:39:58 1:13 9:40 132 129-134 1277 174 170-180 267 253-277 1/1
2.88 3:41:07 1:09 9:09 135 131-137 1236 171 164-176 277 262-305 2/2
3.00 3:42:17 1:10 9:19 132 129-137 1230 172 168-174 279 270-291 2/3
3.13 3:43:26 1:10 9:18 131 128-134 1218 172 168-176 280 260-299 1/1
3.25 3:44:37 1:11 9:24 133 132-134 1251 169 166-174 275 267-283 1/1
3.38 3:45:49 1:12 9:35 142 133-155 1362 169 166-172 270 261-276 1/1
3.50 3:47:03 1:14 9:51 154 152-155 1516 169 164-174 260 253-268 1/2
3.63 3:48:13 1:11 9:27 154 153-155 1454 169 166-174 264 254-273 1/1
3.75 3:49:27 1:13 9:48 153 152-155 1499 169 164-172 265 257-273 1/1
3.88 3:50:40 1:13 9:41 153 151-155 1481 168 166-170 260 254-270 1/1
4.00 3:51:49 1:10 9:19 153 152-155 1426 169 166-174 266 260-273 1/2
4.13 3:53:01 1:12 9:35 155 154-157 1485 167 162-170 276 244-303 1/1
4.25 3:54:13 1:11 9:31 149 145-154 1419 172 162-198 198 166-244 0/17
4.27 3:56:56 2:43 +2:29 1:58:25 143 117-145 16933 171 168-174 250 233-264 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.5% 25:21
    15 10.1% 16:51

  • Cadence Distribution

    169 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.6 169 4.3 38:02 10:00
    Walk 80.5 107 0 3:14:21 161:05:04
    Still 0.0 - - 2 -
    Pause 1.9 - - 4:31 -

  • Power Distribution

    261W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 40.44% More
    800m 4:36 9:16 47.48% More
    1km 5:48 9:20 49.20% More
    Mile 9:27 9:27 51.49% More
    5k 3:40:02 1:10:49 7.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.55
    5km 30:11 9:43 54.96
    5M 49:59 10:00 54.36
    10km 1:02:56 10:08 54.05
    10M 1:44:13 10:25 54.12
    Half 2:18:45 10:35 53.46
    20M 3:37:16 10:52 54.11
    Mara 4:49:17 11:02 54.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here