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Wed 22nd Jan 2025 at 2:18pm by Iron Squishy

Walk > General
  • Time
    59:57
  • Miles
    3.12
  • Min/mi
    19:13
  • Stride(cm)
    68
  • Cals
    332
  • Cadence
    123
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2055
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 105/116bpm [2013b/mi] 105cal 59/123rpm
2) 1mi - 19:29(19:29/mi) 108/118bpm [2104b/mi] 107cal 58/70rpm
3) 1mi - 19:05(19:05/mi) 108/119bpm [2061b/mi] 107cal 60/75rpm
4) 0.12mi - 2:13(19:12/mi) 112/113bpm [2151b/mi] 13cal 62/64rpm
19:10 19:29 19:05 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 99 92-102 1982 117 94-124 2/3
0.25 4:53 2:23 19:07 105 100-110 2007 120 118-122 2/2
0.38 7:37 2:43 21:47 111 108-115 2418 118 112-126 6/0
0.50 9:55 2:18 18:27 106 99-112 1956 123 118-126 1/2
0.63 12:17 2:22 18:55 108 103-111 2044 122 118-126 3/2
0.75 14:33 2:16 18:06 102 99-106 1846 125 122-128 0/8
0.88 16:47 2:14 17:51 107 104-110 1910 124 122-128 1/3
1.00 19:10 2:23 19:05 106 101-111 2022 123 116-128 1/4
1.13 21:32 2:22 18:57 113 108-118 2141 120 114-124 3/1
1.25 23:55 2:23 19:05 106 103-108 2023 122 118-128 2/3
1.38 26:13 2:18 18:25 104 103-105 1915 124 122-126 1/3
1.50 28:32 2:18 18:28 105 104-107 1939 123 120-126 1/3
1.63 31:23 2:51 22:48 104 99-107 2372 123 114-140 2/2
1.75 33:43 2:21 18:45 110 107-113 2062 123 120-126 2/1
1.88 36:03 2:20 18:41 111 110-112 2073 121 118-124 3/1
2.00 38:38 2:34 20:33 107 102-112 2199 121 114-124 1/0
2.13 40:56 2:19 18:30 106 102-108 1960 124 122-126 1/4
2.25 43:20 2:24 19:12 106 98-114 2035 121 116-126 3/0
2.38 45:42 2:21 18:51 111 108-114 2093 123 120-124 3/0
2.50 48:06 2:24 19:13 114 109-119 2190 118 110-124 5/1
2.63 50:28 2:22 18:55 110 101-118 2081 123 114-128 1/0
2.75 52:47 2:19 18:31 110 107-113 2037 125 124-126 1/1
2.88 55:28 2:41 21:27 102 95-112 2189 128 120-150 0/5
3.00 57:43 2:16 18:05 105 100-111 1899 127 122-128 1/0
3.12 59:57 2:14 19:20 112 110-113 2165 124 108-128 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 19:09

  • Cadence Distribution

    123 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:05 18:16 More
    1km 11:27 18:25 More
    Mile 18:33 18:33 More
    5k 59:44 19:14 More
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