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Wed 22nd Jan 2025 at 12:17pm by AndyS

Walk > General
  • Time
    21:13
  • Miles
    1.07
  • Min/mi
    19:50
  • Stride(cm)
    72
  • Cals
    147
  • Cadence
    113
  • BPM
    111
  • %MHR
    69.3
  • B/mi
    2200
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 110/140bpm [1379b/km] 84cal 49/62rpm
2) 0.72km - 8:41(11:59/km) 112/124bpm [1342b/km] 63cal 42/113rpm
12:32 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 108 95-117 2168 112 110-118 2/1
0.13 2:21 1:06 17:34 101 85-106 1774 117 112-124 1/1
0.19 3:45 1:24 22:18 88 74-102 1963 111 106-124 1/1
0.25 5:04 1:20 21:14 114 88-128 2421 111 106-114 1/1
0.31 6:22 1:17 20:35 133 125-138 2737 112 106-118 2/1
0.38 7:40 1:19 21:01 135 131-140 2838 111 106-114 1/1
0.44 8:52 1:11 19:01 117 110-132 2224 115 110-118 2/1
0.50 10:01 1:09 18:20 103 92-112 1889 113 110-120 2/2
0.56 11:18 1:18 20:46 100 92-103 2077 114 110-120 1/2
0.63 12:36 1:17 20:37 101 97-107 2082 112 104-118 2/1
0.69 13:51 1:16 20:09 111 104-121 2236 115 112-124 1/1
0.75 15:02 1:11 18:49 114 109-119 2146 116 108-120 1/2
0.81 16:09 1:07 18:00 119 115-124 2141 117 114-122 1/3
0.88 17:17 1:08 18:06 116 111-122 2099 113 106-120 1/1
0.94 18:34 1:17 20:34 111 105-117 2284 112 106-124 3/0
1.00 19:46 1:12 19:10 107 103-111 2050 112 104-124 2/5
1.06 20:58 1:12 19:15 110 105-114 2117 118 92-226 4/0
1.07 21:13 15 27:48 111 109-112 3086 110 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Cadence Distribution

    113 avge / 226 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:19 More
    200m 2:11 17:31 More
    400m 4:33 18:18 More
    800m 9:28 19:03 More
    1km 11:54 19:09 More
    Mile 19:35 19:35 More
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