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Wed 22nd Jan 2025 at 11:16am by AndyS

Walk > General
  • Time
    37:08
  • Miles
    1.37
  • Min/mi
    27:06
  • Stride(cm)
    52
  • Cals
    242
  • Cadence
    113
  • BPM
    94
  • %MHR
    58.5
  • B/mi
    2538
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 103/135bpm [1297b/km] 96cal 44/68rpm
2) 1km - 22:00(22:00/km) 88/127bpm [1936b/km] 127cal 22/79rpm
3) 0.2km - 2:32(12:48/km) 96/108bpm [1229b/km] 19cal 38/62rpm
12:36 22:00 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:30 89 77-100 2448 111 98-124 2/2
0.13 2:55 1:11 19:02 94 86-100 1789 117 112-124 5/2
0.19 4:12 1:18 20:46 112 88-127 2325 120 114-136 3/1
0.25 5:37 1:24 22:29 99 80-130 2226 114 104-122 1/1
0.31 6:53 1:16 20:13 94 78-101 1900 114 106-124 0/5
0.38 7:59 1:06 17:37 91 85-99 1602 114 112-120 4/1
0.44 8:54 55 14:47 95 87-103 1404 116 110-122 2/2
0.50 10:19 1:25 22:39 107 103-114 2424 113 106-130 1/3
0.56 11:26 1:07 17:48 125 114-135 2226 116 114-122 1/2
0.63 12:36 1:10 18:45 124 121-129 2325 114 104-118 1/1
0.69 13:57 1:21 21:34 123 118-127 2652 109 100-116 2/1
0.75 17:11 3:14 51:46 96 72-124 4970 114 90-120 1/1
0.81 18:24 1:13 19:23 81 71-94 1571 109 94-122 2/2
0.88 19:54 1:30 23:57 96 91-100 2299 111 102-116 1/1
0.94 23:46 3:52 1:01:52 83 74-90 5135 106 84-158 2/1
1.00 25:19 1:33 24:50 73 68-79 1812 113 104-120 3/2
1.06 26:17 58 15:32 77 73-80 1196 113 108-116 6/1
1.13 27:29 1:12 19:17 89 79-97 1716 113 102-118 1/1
1.19 31:19 3:50 1:01:13 95 65-125 5816 114 102-120 3/2
1.25 34:48 3:29 55:45 75 65-102 4182 110 90-120 3/2
1.31 35:56 1:09 18:18 94 90-100 1719 113 110-118 2/5
1.37 37:08 1:12 22:23 98 88-108 2193 113 100-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 135 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 39 10:27 More
    200m 1:51 14:52 More
    400m 4:21 17:31 More
    800m 9:09 18:24 More
    1km 11:43 18:52 More
    Mile 24:19 24:19 More
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