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Wed 22nd Jan 2025 at 5:54am by emsy73

Run > General

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Time
36:32
Miles
3.09
Min/mi
11:49
Pacing
83.8%
WAVA
45.43
Stride(cm)
84
Cals
320
Cadence
163
BPM
137
%MHR
80
B/mi
1618
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 118/145bpm [1575b/mi] 95cal 75/88rpm
2) 1mi - 10:43(10:43/mi) 146/154bpm [1565b/mi] 107cal 84/89rpm
3) 1mi - 11:04(11:04/mi) 149/159bpm [1648b/mi] 108cal 82/89rpm
4) 0.09mi - 1:24(15:13/mi) 143/147bpm [2176b/mi] 10cal 72/76rpm

13:21 10:43 11:04 1:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	93 71-115	1267	148 82-166	2/0
0.25	3:27	1:45	14:02	114 107-118	1600	156 150-162	2/1
0.38	5:13	1:45	14:02	110 106-112	1543	154 82-164	1/3
0.50	6:53	1:40	13:21	110 105-116	1468	157 152-168	0/3
0.63	8:29	1:36	12:47	131 116-144	1675	165 144-176	2/2
0.75	10:14	1:46	14:06	133 130-138	1875	153 80-162	8/0
0.88	11:58	1:44	13:52	125 121-129	1734	156 152-158	3/1
1.00	13:20	1:21	10:51	129 121-136	1399	169 156-172	1/3
1.13	14:38	1:18	10:25	142 139-144	1480	171 168-172	0/3
1.25	15:57	1:19	10:35	142 140-144	1503	173 170-174	1/2
1.38	17:15	1:18	10:20	149 144-152	1540	174 172-178	0/2
1.50	18:32	1:17	10:20	146 144-151	1508	174 172-176	0/2
1.63	19:49	1:17	10:17	147 145-152	1512	172 168-178	1/2
1.75	21:07	1:17	10:19	150 148-151	1546	170 168-170	0/6
1.88	22:21	1:15	9:58	144 140-148	1434	170 168-176	3/6
2.00	24:03	1:41	13:31	149 140-154	2014	157 144-172	8/0
2.13	25:53	1:50	14:40	147 138-158	2156	153 150-156	4/0
2.25	27:22	1:29	11:55	141 129-148	1680	145 38-178	2/0
2.38	28:40	1:18	10:25	147 145-150	1532	174 172-176	1/2
2.50	29:57	1:17	10:17	148 147-149	1522	173 172-174	2/1
2.63	31:14	1:17	10:15	152 151-155	1557	173 170-174	0/4
2.75	32:28	1:14	9:52	156 154-159	1540	174 174-174	1/1
2.88	33:41	1:13	9:45	158 157-159	1540	174 172-178	0/3
3.00	35:07	1:25	11:23	151 144-157	1720	168 138-174	6/0
3.09	36:32	1:25	15:23	143 140-147	2199	145 136-150	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.2%	14:37
13	2.4%	13:39

Cadence Distribution
163 avge / 178 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	2.9	33:56	11:37
Walk	7.0	127	0.2	2:33	14:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.22%	More
800m	4:57	9:58	43.30%	More
1km	6:16	10:04	44.65%	More
Mile	10:21	10:21	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.17
5km	36:45	11:50	45.35
5M	1:00:51	12:10	44.71
10km	1:16:37	12:20	44.46
10M	2:06:52	12:41	44.26
Half	2:48:54	12:54	43.42
20M	4:24:30	13:14	43.64
Mara	5:52:09	13:26	43.42

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Wed 22nd Jan 2025 at 5:54am by emsy73

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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